Khonza le pasta elihlwabusayo nenkukhu yenkukhu nge utamatisi omuncu omusha noma isaladi ekhonshiwe kanye nesinkwa se-crusty.
Okuzokwenza
- 3/4 i-pound rotini pasta, ephekwe ngokulandela izinkomba zephakheji
- 2 wezipuni ibhotela
- 2 kuya kwezingu-3 ezingenalutho ezingenalutho zesikhumba sezinkukhu, isilenge 1/2 "esinyene
- 3 clove garlic, nengulube
- 1 bunch anyanisi eluhlaza, cishe 6, oqoshiwe
- Izipuni 1 1/2 kuya ku-2
- I-Cajun yokuphumula , noma ukunambitha
- 1 isipuni esikhulu esiphezulu somsundu omnyama
- 1 isipuni esikhulu esiphezulu pepper (cayenne)
- I-ounces ukhilimu onzima
- 1 i-pepper e-bell eluhlaza, i-julienned
- 1 red pepper bell, julienned
- Ama-ounces ama-mushroom amasha angu-8, ahlukanisiwe
- 1/2 indebe parmesan ushizi, igayiwe
Indlela Yokwenza
- Pheka i-rotini (noma i-pasta efanayo) ngokusho kwemiyalelo yephakheji. Ukukhipha; beka eceleni.
- Melt ibhotela esikhwameni esikhulu phezu komlilo ophakathi. Engeza inkukhu; ukupheka, ukuvuthisa njalo, kuze kube yilapho isundu, cishe imizuzu engu-6 ukuya kwangu-8.
- Engeza u-garlic, u-anyanisi, i- Cajun noma i-Creole yokuphuza kanye nomswakama omnyama obomvu nokubomvu. Engeza i- bell pepper namakhowe; ukuvusa ukuhlanganisa. Cover bese upheka imizuzu emihlanu.
- Vula; gubungula ekhilimu bese uvumela ukumisa enye imizuzu emibili.
- Hlanganisa ushizi we-parmesan. Susa u-sauce kusuka ekushiseni, ugqugquzele u-pasta ophekwe uphinde ukhonze ngokushesha.
Ukupheka okungaphezulu
Inkukhu ephusiwe ne-Linguine ne-Cajun Cream Sauce
Amanxeba ama-Cajun Chicken Acry
I-Cajun Chicken Salad namaPecans
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1293 |
| Inani lamafutha | 66 g |
| I-Fat egcwele | 29 g |
| I-Fat Unsaturated | 22 g |
| I-cholesterol | 297 mg |
| I-sodium | 549 mg |
| Ama-carbohydrate | 86 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 87 g |