I-Recipe Sauce Recipe
I-sauce yamaCreole yi-sauce esiphundu enotamatisi eyenziwe ngama-anyanisi aqoshiwe, i-pepper eluhlaza, ne-garlic, futhi inomnandi nge-pepper cayenne.
Qaphela: Le recipe ibiza izingxenye ezintathu ze- tomato sauce zakudala , enye yezinhlamvu eziyisihlanu okuthiwa umama wezobuciko. Kungenzeka ukuthi usebenzise i-quart 1 ye- tomato pasta sauce eyisisekelo , okulula ukwenza.
Okuzokwenza
- 1 quart utamatisi sauce
- Ama-anyanisi angu-3/4 (oqoshiwe)
- 3/4 indebe isilimo esidliwayo esinamagatsha anamanzi (oqoshiwe)
- 1/2 indebe ye-pepper eluhlaza (eqoshiwe)
- I-clove i-garlic (i-minced)
- 1 leaf leaf
- 1/2 isipuni se-oregano (somile)
- I-Zest ye-1 lemon
- Usawoti
- I-pepper emnyama (esanda kutholakala, ukunambitha)
- I-Cayenne pepper (ukunambitha)
Indlela Yokwenza
- Esigumbini esinezinyawo esinezintambo, susa anyanisi, pepper eluhlaza, isilimo esidliwayo esinamagatsha anamanzi kanye nogaliki kuze kube u-anyanisi aguquguqukile, cishe imizuzu emihlanu.
- Engeza i-sauce ye-tomato, i-leaf leaf, i-oregano, ne-lemon indwangu. Letha ukumbumbulu bese upheka cishe imizuzu engu-15.
- Susa i-leaf bay, inkathi ngosawoti, pepper, ne-cayenne bese ukhonza ngokushesha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 31 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 35 mg |
| Ama-carbohydrate | 7 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 1 g |