Slow Cooker Pepper Steak Recipe

Le iresiphi elula ye-crock pot pepper steak iyinhlanganisela ehlwabusayo yamapayipi we-steak kanye ne-pepper esimnandi se-sauce esiphundu sase-Asia. Lokhu kungukudla okududuza okukhulu, okuphelele kosuku lokudla komndeni nsuku zonke.

Khonza i-pepper steak phezu irayisi elishisayo eliphekiwe noma ama-noodle bese ufaka isaladi yesidlo esikhulu.

Okuzokwenza

• Amakhilogremu amabili ayizinyosi (cishe u-1 intshi ubukhulu, uthathe ama-intshi angu-3 intshi)
• 2 wezipuni amafutha yemifino (i-canola, amafutha ommbila, i-safflower, njll)
• 1/4 indebe ye-soy sauce (i-sodium encishisiwe)
• 1 anyanisi omkhulu (oqoshiwe)
• I-garlic ephakathi kwe-1 ephakathi (echotshoziwe futhi ehlisiwe)
• 1 ithisipuni ushukela (granulated) noma ushukela obomvu
• 1/2 isipuni sikasawoti, noma ukunambitha
• 1/4 isipuni omnyama omnyama (omusha)
• 1/2 isipuni isisindo somunwe
• 1 ingaba (ama-14.5 kuya ku-16 ama-utamatisi) (ukusika, ngamanzi)
• 2 i-pepper eluhlaza okweluhlaza oluhlaza okwesibhakabhaka (uthathe imichilo, noma u-1 obomvu no-1 oluhlaza)
• 2 wezipuni amanzi abandayo
• 1 isipuni se-cornstarch
• 1 inkomishi elishisiwe elayisi ephekwe

Indlela Yokwenza

1. Beka izingcezu zezinyosi endaweni yokungena ye-cooker kancane.
2. Esikhathini isitsha ukuhlanganisa amafutha yemifino, u-soy sauce, u-anyanisi, u-garlic, ushukela, usawoti kanye nopelepele, kanye ne-ginger; uthele phezu kwenkomo.
3. Vala bese upheka ku-LOW amahora angu-5 kuya ku-6, noma kuze kube yilapho inyama ithenda.
4. Engeza utamatisi nama-pepper aluhlaza; ukumboza bese upheka ku-LOW ngehora elilodwa ngaphezulu.
5. Hlanganisa amanzi abandayo kanye ne-cornstarch ukuze wenze uhlaka olushelelekile; ugxila kumpheki ophuthumayo, ukwandisa ukushisa ku-HIGH futhi uqhubeke upheka kuze kube yilapho iziphuzo ziqine.

1. Khonza i-pepper steak phezu kwama-noodle noma ilayisi.

Ikhonza 6 kuya ku-8.

Ungase Uthande

I-Old-Fashioned Swiss Steak

I-Swiss Steak namaMushroom

Ihhavini I-Braised Parmesan Round Steak

I-Creamy Crockpot yase-Swiss Steak

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	373
Inani lamafutha	11 g
I-Fat egcwele	3 g
I-Fat Unsaturated	6 g
I-cholesterol	86 mg
I-sodium	678 mg
Ama-carbohydrate	32 g
I-Fiber Dietary	2 g
Amaphrotheni	35 g

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