Le iresiphi yesobho enomsoco we-chicken tortilla ihlanganisa i-cumin efudumele ne-smokey nge-pepper ebabayo namathe utamatisi ngesobho esiphefumulelwe saseMexican esiphefumulelwe esiphezulu esincane kakhulu kilojoule. Igcwele imifino enempilo kanye neyomzimba enomsoco wezinkukhu ezinamaprotheni futhi iqukethe kancane kancane i-mozellla ushizi we-part-skim kanye ne-tortilla chips ebhakabhaka ukuze ihlelwe kahle. A
Uma unzima kanzima ukuthola ama-chips tortilla abhakabelisiwe esitolo sokudla kulezi zinsuku, zama ukuzakhela ngaphandle kwamathambo. Zihle kakhulu ukuzenza, futhi zithengi kakhulu futhi ziqhathaniswa nama-chips athengiwe esitolo. I-baked version izokugcina ama-kilojoule amancane namafutha amagremu uma kuqhathaniswa nama-tortillas standard aphuma esitolo.
Mhlawumbe into engcono kakhulu ngalesi isobho ukuthi ngokusebenzisa utamatisi okheniwe nomhluzi, lesi sobho sihlangana ndawonye ngemizuzu engaba ngu-20. Kuyinto esheshayo, iresiphi elula kakhulu yokudla kwesidlo sokugcina sokudla noma ukudla kwasemini ngosuku olupholile uma ufisa isobho sokugcwalisa nesifudumele. Kodwa uthathe okulunywa yile isobho, futhi ngeke ucabange ukuthi kuthatha amaminithi ambalwa ukulungiselela. Kubonakala sengathi enye yalezo isobho ezizwakala phezu kwesitofu usuku lonke.
Okuzokwenza
- I-clove engu-1
- ugarlic (oqoshiwe)
- 1 amakhilogremu ama-chicken webele (uthathe izicucu ezincane)
- 1/2 inkomishi anyanisi oqoshiwe (1/2 womunye ophakathi)
- 1 ithisipuni umhlabathi cumin
- 1 inkomishi amanzi
- 1 14-ounce ingakwazi umkhuhlane umhluzi
- I-15-ounce ingacubungula utamatisi, ungagciniwe
- I-15-ounce isitayela saseMexico esinezinyosi ezithambile
- Ama-ounces ama-2 ama-e-shaded part-skim mozzarella ushizi
- Ama-ounces amabili echotshoziwe e-tortilla chips
- Ukuhlobisa: i-cilantro eqoshiwe
Indlela Yokwenza
- Into yokuqala okufanele ukwenze ukupheka anyanisi nogalikhi ukukhulula ukunambitheka kwabo okumnandi. Sishisa ipani elikhulu, eliphakeme, elimbozwe ukupheka, ngokushisa okuphakathi nendawo bese ufaka ugarlikhi. Pheka ugarlic ngomzuzu owodwa uze ube mnandi.
- Okulandelayo, engeza inkukhu, u-anyanisi, ne- cumin , bese upheka amaminithi angu-4-5, noma u-anyanisi alula futhi aguquguquke futhi inkukhu ayisekho pink phakathi. Ngesikhathi upheka u-anyanisi nenkukhu, uwaphonsa nxazonke epanini elishisayo ukuze bapheke ngokulinganayo nxazonke.
- Okulandelayo, uthele emanzini, umhluzi wenkukhu, utamatisi oqoshiwe, utamatisi obusiwe ungene embizeni efanayo njengenkukhu nemifino. Letha emathunjini, bese unciphisa ukushisa bese uqeda isobho ngemaminithi angu-10 kanti wonke ama-flavour ahlangana ndawonye.
- Yidla isobho ngamabhodlela ngabanye okukhonza ukukhonza. Ukuze uthole isethulo esihle, phezulu izitsha zesobho ngokulinganayo ne-shredded ushizi, ama-chips, kanye ne-cilantro. Khonza ngokushesha.
Ngokusebenzisa amaKhalori 155
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 320 |
| Inani lamafutha | 15 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 71 mg |
| I-sodium | 364 mg |
| Ama-carbohydrate | 21 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 26 g |