Ungaphonshi lelo whey! Kulungile izinto eziningi
Ngakho wenze i-yogurt yakho yama-Greek noma i- labneh , noma ngisho nezinye ushizi. Manje ushiywe ngesiqu samasondo, umsele omncane oshiywe yi-coagulation yamaprotheni namafutha ebisi nasekhilimu ngesikhathi sokwenza ushizi. Ngaphambi kokuthi uwuthulule phansi, cima. Whey empeleni izinto ezinhle kakhulu.
Okokuqala, udinga ukunquma ukuthi yiluphi uhlobo lwesondo osebenza nalo. Isondo elithandayo elivela ezintweni ezenziwe nge-rennet, njengezinhlobo eziningi zokushizi.
I-Acid whey ivela kumikhiqizo esebenzise isenzo se-bacterial ukuze iqinisekise ukudla, njengokwamazizi ebisi, i-yogurt, ukhilimu omuncu, ne-labneh. Njengoba igama lisho, i-acid whey iphezulu e-asidi, ngakho-ke inokusebenza okuhlukile.
Kubalulekile ukuqaphela ukuthi ngabe ungeze yini usawoti emkhathini wakho ngaphambi kokuhlunga. Usawoti osemagayini anganciphisa ukusetshenziswa kwawo.
I-sweet, engavumelekanga amasondo
- Yenza i-ricotta: Ushizi we-ricotta weqiniso uyenziwe kusuka kwesondo elisele kwesokunxele ekwenzeni i-mozzarella nezinye izilisi. I-whey iyashisa, ngokuvamile i-milk added. I-asidi ye-citric iyangena, futhi ama-curds avunwa.
- Amathanga okushisa: Uma wenza i-mozzarella, kufanele welule ama-curds emanzini ashisayo. Ungasebenzisa kahle amasondo esikhundleni samanzi alula.
- Yenza ibhotela: Kwesobunxele ukupholisa amahora ambalwa noma ubusuku bonke, ukhilimu okhona e-whey uzophakama phezulu, futhi ungasetshenziswa ukwenza ibhotela.
- Ukulawulwa kwezinambuzane : Gwema kahle amasondo, bese uhlanza 1: 1 ngamanzi. Bese uphefa ezitshalweni ukugcina isikhumba se-powdery esikhwameni.
- Lungisa i-acidity yenhlabathi: Uma ukhula izitshalo ezidinga ama-asidi amaningi, njengezitamatisi, noma izintuthwane ukuvula ama-hydrangeas akho aluhlaza okwesibhakabhaka, uphumele ngaphandle kwe-whey!
I-acid, whey unsalted
- Phuza: Akusikho isidumbu. I-Whey igcwele ama-probiotics, futhi ine-bracing acidity. Kungase kunganakali ngokwakho, kodwa zama ku-smoothies, noma ngisho ne-cocktails. Vele wazi ukuthi whey une-lactose kuso, ngakho-ke uma ungeke ubekezelele, vula ngokucacile.
- Yenza i-soda i-lactofermented soda: I-dash whey ingasetshenziselwa ukwenza isiphuzo esiphumuzayo, esiphuthumayo.
- I-lactofermentation ye-kickstart: Njengoba isondo le-asidi livela kokudla kwe-lactofermented, selivele linesibindi sama-bacteria amahle kuwo kufanele uthole ukuvuthwa okuhle. Engeza isipuni noma ezimbili kokuvuthwa okusha ukuze uthole ukuqhuma. (I-salted ingasetshenziswa futhi.)
- Gcwalisa uhlobo lwakho lobuhle: I-acidity ye-whey tones isikhumba, ngakho wengeze emanzini akho okugeza, noma ususe ngekotini ngesikhumba esilahlekile.
- Isimo izinwele zakho: Uma usebenzisa i-shampoo ye-alkaline (njenge-no-poo method), whey isebenza njengomqaphi, unqamule i-pH. Ngisho nama-shampoos avamile, ukuhlanza izinwele zakho nge whey kungenza kube bushelelezi nokukhanya.
- Yondla izilwane: Lena ngumkhuba osekhulile e-Emilia-Romagna. I-whey evela ekukhiqizeni iParmigiano-Reggiano inondliwa kuzingulube ezigcina ziba yi-prosciutto. Awunayo izingulube? Engeza ezinye ekudleni kwenja yakho, noma izinkukhu zasemuva.
I-wheted whey
- Isobho: I- Whey yenezela ukunambitheka okujulile njengesisekelo ezinsikeni nasezinhlakeni, kufana nesitokisi.
- Bhaka ngalo: I-asidi ye-whey inomphumela wokunciphisa ezinkwa zesinkwa ne- pizza inhlama . Lungisa usawoti wakho iresiphi ngokufanele.
- I-nut nuts kanye namabele: Kungani kufanele usebenzise amanzi uma ungagcoba amantongomane nezinhlamvu ezinamasondo? Yengeza ukunambitheka nama-probiotics ngenkathi kuvulwa ukutholakala kokutholakala kwezakhi zomzimba.