Le steak yaseSwitzerland enezinyosi ezizungezile kanye namakhowe amasha kunenhliziyo enhle futhi enhle kakhulu: iphelele ekudleni komndeni otholile. Sikhonze ngesaladi ephosiwe kanye namazambane amaqabunga noma ama-noodle amaqanda ukuze aphule yonke leyo sauce enomnandi.
Okuzokwenza
- 1 isipuni samafutha omnqumo
- 2 wezipuni ibhotela
- 6 kuya ku-8 ama-ounces
- amakhowe (alayishiwe)
- 2 wezipuni anyanisi (oqoshiwe)
- 1/3 indebe
- ufulawa
- Amakhilogremu angu-1 1/2 angenamsebenzi
- i-round steak (3/4 kuya ku-1 intshi ubukhulu)
- 1 indebe yenkomo yenkomo
- usawoti kanye nopelepele ukunambitha
Indlela Yokwenza
- Esikhathini esikhulu se-skillet esindayo phezu kokushisa okuphakathi, amafutha omnqumo wokushisa nebhotela. Shayayi anyanisi oqoshiwe kanye namakhowe okusikiwe cishe imizuzu emihlanu, kuze anyanisi anyathele. Susa anyanisi namakhowe; beka eceleni.
- Sika isiteji esinqunyiwe sibe izingxenye zesayizi ezikhonzayo. Gcoba ufulawa ube yizicucu ze-steak; ukudluliselwa ku-skillet. Ufafaze kancane kancane usawoti kanye nepelepele; i-brown round steak ngokugcwele, iphendukela emanzini ngakolunye uhlangothi.
- Uma inyama ishubile, engeza umhluzi wenkomo, u-anyanisi namakhowe nokumboza. Hamba ngokushisa okuphansi cishe imizuzu engaba ngu-45, noma kuze kube yilapho inyama isethenda kakhulu. Hlola ukomisa uphinde ungeze amanzi amancane uma kudingeka.
- Yidla bese ufaka usawoti kanye nepelepele uma kudingeka. Khonza steak yaseSwitzerland nge-pan drippings.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 337 |
| Inani lamafutha | 16 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 97 mg |
| I-sodium | 465 mg |
| Ama-carbohydrate | 14 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 34 g |