I-Herbed Vinaigrette Recipe
Le iresiphi ye-vinaigrette yetshezi enye enye indlela elula efana ne-basic vinaigrette formula. Kungalungiswa nganoma iyiphi enye yamakhemikhali omisiwe ahlanganisa i- thyme , i-marjoram, i-basil, i-chives noma i-tarragon. Noma, zama ukusebenzisa u-½ tsp we- Herbes de Provence .
Okuzokwenza
- 3/4 indebe yamafutha esaladi (bheka inothi)
- 1/4 indebe iwayini elimhlophe iviniga
- Isipuni esingu-1 Diadon lwesinaphi
- Isipuni 2 parsley (oqoshiwe)
- 1/2 isipuni Isithombo esomile (i-thyme, i-marjoram, i-basil, i-chives, noma i-tarragon)
- dash usawoti (ukunambitha)
- dash pepper omhlophe (ukunambitha)
Indlela Yokwenza
- Hlanganisa isinaphi noviniga esikhwameni noma esitsheni esingenasinakha bese uwahlanganisa ngokufishane.
- Beka ingxube yesinaphi-uviniga kanye namafutha, amakhambi, kanye ne-seasonings ku-blender bese uxuba imizuzwana engama-10 noma uhlangane ngokugcwele.
- Dlulisela esitsheni seglasi bese ume imizuzu engu-30 ukuze uvumele ama-flavour adle. Nikeza ukugqoka okuhle ngokushesha ngaphambi kokukhonza.
Qaphela: Noma yikuphi amafutha abizwa ngokuthi "amafutha yemifino" noma "amafutha e-salad" kuhle kule recipe eyisisekelo.
Ungasebenzisa nanoma yikuphi amafutha okukhanya, angathathi hlangothi afana ne-safflower, i-canola noma i-soybean oil.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 187 |
| Inani lamafutha | 21 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 0 mg |
| I-sodium | 43 mg |
| Ama-carbohydrate | 0 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 0 g |