I-Mustard Vinaigrette Recipe
Le iresidi ye-vinaigrette yesinaphi ingenye yezinto ezilula kakhulu efonini ye- vinaigrette eyisisekelo kanye nokugqoka isaladi okumnandi ngokwayo.
Okuzokwenza
- Amafutha ka-3/4 wekhadididi (bheka inothi)
- 1/4 indebe iwayini elimhlophe iviniga
- 1 isipuni se-dijon lwesinaphi
- Usawoti ongcolile ukunambitha
- Ipelepele elimhlophe ukunambitha (noma i-pepper esanda kumhlabathi omusha)
Indlela Yokwenza
- Hlanganisa isinaphi noviniga esikhwameni noma esitsheni esingenasinakha bese uwahlanganisa ngokufishane.
- Beka ingxube yesinaphi-uviniga kanye namafutha kanye nezikhathi ezinomsoco bese uxuba imizuzwana engama-10 noma uhlangane ngokugcwele.
- Dlulisela esitsheni seglasi bese ume imizuzu engu-30 ukuze uvumele ama-flavour adle. Nikeza ukugqoka okuhle ngokushesha ngaphambi kokukhonza.
Qaphela: Noma yikuphi amafutha abizwa ngokuthi "amafutha yemifino" noma "amafutha e-salad" kuhle kule recipe eyisisekelo.
Ungasebenzisa nanoma yikuphi amafutha okukhanya, angathathi hlangothi afana ne-safflower, i-canola noma i-soybean oil.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 186 |
| Inani lamafutha | 21 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 0 mg |
| I-sodium | 59 mg |
| Ama-carbohydrate | 0 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 0 g |