Uma ufuna isaladi eluhlaza eluhlaza elayishwa ngesinambitheka esisha, bese ungaboni. I-arugula yase-Springy ne-peppery arugula zihlanjululwe nge-vinaigrette, i-crispy breadcrumbs, ne-Parmesan enosawoti. I-edamame ehleliwe, eyaziwa nangokuthi ama-soybean amasha, engeza amaprotheni nokuthungwa okuhlambulukile.
Le recipe isebenzisa kahle ingxenye eyodwa yezinto ezidingekayo zokukhishwa: i-peeler. Okusha, i-asparagus eluhlaza ihlaziwe ukuze ibelula ukuba idle ngenkathi isalula. Ukuvotshwa i-Parmesan kwenza ukugcoba okuhle futhi kwenezela ukuluma okomnandi. Ungathenga i-Parmesan esivele isivele esitolo esitolo, noma ungayenza ngokwakho usebenzisa (usuqagele) i-peeler.
Ukugqoka kungenziwa usuku ngaphambi kwesikhathi. Gcina noma yikuphi ukugqoka okusele efrijini kuze kube yizinsuku ezimbili.
Okuzokwenza
- Ukugqoka:
- 3 wezipuni juice juice (fresh)
- Isipuni 1 selamula lemon (kusuka ku-1 lemon)
- 1 isipuni 1 uviniga balsamic
- 2 amathisipuni uju
- 1 1/2 amathisipuni Isinaphi se-dijon
- 1 i-garlic clove (i-scated fried)
- 1/4 indebe eyengeziwe amafutha omnqumo virgin
- 3 wezipuni cilantro (oqoshiwe)
- usawoti ukunambitha
- umnyama omnyama ukunambitha
- Ngokuba isaladi:
- I-asparagus ye-bunch engu-1 (obukhulu,
- inqunywe ; 10-12 oz)
- Isipuni esingu-1 amafutha omnqumo amancane omnqumo
- 1/4 indebe ye-panko isinkwa
- usawoti ukunambitha
- 4 amafutha arugula
- 1 inkomishi edamame (ephekwe futhi ifihliwe)
- 1/4 indebe parmesan
Indlela Yokwenza
- Esigodini esincane, hlanganisa ijusi lemon, isisindo, uviniga wase-balsamic, uju, isinaphi se-Dijon, i-garlic, amafutha omnqumo kanye ne-cilantro. Isizini ngosawoti kanye nepelepele bese uhlahlela kuze kube yilapho ubushelelezi futhi uhlangene kahle.
- Shabula isilimo se-asparagus sibe yimichilo emincane usebenzisa i-peeler yemifino. Uma unayo i-spoon ngesiphathi esicubile, faka umkhonto we-asparagus esesibambisini ngokuphela kokunqanyulwa ukulenga. Lokhu kuzokusiza ukuba uhlale umkhonto bese ugoba isilimo se-asparagus.
- Esigodini esikhulu, uphonsa i-asparagus eqoshiwe enezingxenye zokugqoka. Beka eceleni.
- Sipuni isipuni esingu-1 samafutha omnqumo phezu komlilo ophakathi. Yengeza ama-panko breadcrumbs bese upheka, ugqugquzela, kuze kube yilapho uphuphukisiwe futhi ulula. Isizini ngosawoti.
- Engeza i-arugula, idamamu, nokugqoka okusele ku-asparagusi bese uphonsa. Okuphezulu nge-breadcrumbs ne-Parmesan eqoshiwe.
Izinguquko:
- Engeza inkukhu eqoshiwe , i-salmon, noma ama-shrimp ukwenza lesi saladi kube isidlo esiphelele. Iqanda elinomsoco oqoshiwe linezela amaprotheni ngenketho engeyona inyama.
- Uma ungomunye walabo bantu abangenandaba ne-cilantro, yibeke esikhundleni se-parsley eqoshiwe.