Lokhu kwakwenziwa ngokusala kwe-chimichurri sauce, okuyi-sauce yase-Argentina eyenziwe ngamakhambi kanye negalikhi, ngokushisa okuthandayo. Kuyinto encane emnandi kakhulu futhi ingenza noma yini ibe isidlo esiphuthumayo - isiqephu se-saumoni ehlutshiwe, isifuba senkukhu esiphunduwe, i-steak eboshwe. Futhi-ke ingasetshenziselwa izobho nezitshalo ukuze kuhlinzekwe ukuvuthwa okusha, kufana ne-pesto. Awudingi ukusebenzisa okuningi ukuze ukhulise kakhulu ukunambitheka esidlweni.
Lokhu kuzokwenza umsizi we-chuimichurri obuningi kunalokho okudingayo kule recipe, kodwa kuyisiqinisekiso esihle sokuba nefriji, futhi ngokuqinisekile uzothola izindlela zokusebenzisa umsoco osele!
Okuzokwenza
- Ngokuba Ukholifula Omuncu:
- Amakhanda amabili (cishe amapremu angu-1 ngalinye) i-romanesco ukholifulawa (bheka Qaphela) noma u-1 (2-pounds) ikhanda elikhona njalo ukholifulawa)
- 2 wezipuni amafutha omnqumo
- I-Sauce Chimichurri:
- ½ inkomishi flat-leaf amaqabunga parsley, wageza
- 2 clove garlic
- Isipuni 1 iwayini elibomvu uviniga
- Usawoti ococekile noma owosawoti omusha kanye nomswakama omusha omusha wokunambitha
- 1 ithisipuni amahlamvu oregano fresh noma ½ isipuni omisiwe oregano
- Gcoba ama-flakes abomvu obomvu
- ¼ indebe eyengeziwe amafutha omnqumo virgin
- 6 izinkomishi ezingaphansi-sodium yemifino yenkukhu umhluzi
Indlela Yokwenza
- Preheat ovini kuya 400 ° F. Sika i-cauliflower ibe yi-florets bese ungena endaweni ephepheni lokubhaka. Ukushayela phezu kwezipuni ezimbili zamafutha omnqumo bese uphonsa, bese uyigcoba kuhhavini cishe imizuzu engama-40 kuze kube yilapho unethenda.
- Okwamanje, ku-processor yokudla i-parsley, i-garlic, u-anyanisi, uviniga, usawoti kanye ne-pepper, i-oregano, nama-red flapper. Gcoba i-1/4 indebe yamafutha omnqumo nemoto egijima, kuze kube yilapho konke kuhlangene kahle. Nambitha bese ulungisa izimpande.
- Dlulisa i-caulifulawa egosiwe ku-processor yokudla noma i-blender bese ufaka izindebe ezimbili zomhluzi. I-Puree kuze kube yilapho ibhebhezela njengoba ingathola (noma njengebushelelezi njengoba ungathanda yona). Dlulisa i-caulifulala ehlanzekile ibe yikhombi enkulu, bese ugxila ezinkomishi ezingu-4 zomhluzi. Ukushisa phezu kokushisa okuphezulu kuze kube sekushiseni, bese ugosa isipuni esingu-1 se-chimichurri sauce, futhi ujabulise ukubona ukuthi ukunambitheka kunamandla okwanele ekuthandeni kwakho. Yengeza kancane kancane umsizi we-chimichurri njengoba kudingeka. Khonza ushisayo.
Kuyini i-romanesco? Ngokusho kwe-bon appetit (kanye namathiphu amaningi ekukhethweni, ukupheka, nokuyigcina): "I-Romanesco ingenye yemifino epholile kakhulu. Itheksthi eyinkimbinkimbi, isibalo semathematika yenza kube yi- fractal (uvumeleke ngokuphelele ukuba u-nerd ngaphandle kwalokho). emndenini we-brassica (amanye amalungu: iklabishi, i-kale, ne-cauliflower), futhi une-flavour efana ne-broccoli. Ukubukeka kwe-Romanesco kumnandi, kuye kwaziwa ngokugqugquzela ngisho nomdwebo wezidlozi zokudla ukudla kwabo, kepha sithola ukuthi wonke umuntu, kusukela izingane kuya kubantu abadala, uthanda romanesco. "
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 214 |
| Inani lamafutha | 14 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 0 mg |
| I-sodium | 823 mg |
| Ama-carbohydrate | 17 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 8 g |