I-Salsas Ekhalenda Ephansi Ephansi - I-Calsa Low Ephansi

I-calories ephansi e-salsas iza ezinhlobonhlobo nezinhlobo eziningi futhi ziboleka kalula ukuba yingxenye yokudla okuphansi kwekhalori. Ungathola i-salsa ehlanzekile ne-salsas ephekiwe, imango noma izithelo ze-salsas nobhontshisi be-salsa kanye ne-salsa ejwayelekile eyenziwa ngama-anyanisi anyanisi kanye ne-pepper. Eqinisweni, ungase uzibuze ukuthi yiziphi izimfuneko zokwenza okuthile salsa?

I-salsa ihumusha ku-sauce, futhi ngokuvamile ilandelwa emasiko amasiko ase-America. Ngokuvamile kuyisiphuzi noma isilayidi esidliwa ngokujwayelekile phezulu kwezingubo zase-American latin. Ngokuvamile kukhona ama-chiles noma i-pepper ehlangene nezinhlobonhlobo zezinye izithako. Eqinisweni, kubonakala sengathi akusekho, izithako ezisetshenziswe ku-salsa zihlukahlukene njengoba ungacabanga kusuka ezitshalweni kuya emifino kuya kubhontshisi.

Into enhle ukuthi, i-salsa cishe ihlale ikhetha kahle uma kuziwa empilweni njengoba ilayishwa ngemikhiqizo eminingi, futhi ngokwemvelo ibe ngama-calories aphansi. Nazi ezinye zokupheka ezisezingeni eliphezulu eziphezulu zekhalori salsa zokuzama ukuzama. Ngokuqinisekile, wonke umuntu uyoba nezintandokazi zakhe.

• 01 ngo-04

  Ama-Tomato amabili eSalsa

  Uma ucabanga nge-salsa, cishe ucabanga nge-salsa ka-tomato njengaleli. Sebenzisa noma iyiphi inhlanganisela yamatamatisi amnandi kule salsa emnandi. Sithanda ukusebenzisa utamatisi obomvu ngokuhambisana netamatisi aphuzi okwe-salt salsa.

  Le salsa idilika kahle ngama-chips e-fattil tortilla noma ahanjiswa kuma-tacos nama-taco salads amasha.

• 02 ka 04

  I-Black Bean ne-Corn Salsa

  Ungase ucabange ubhontshisi njengendlela isithako esivamile salsa, kepha emva kokuzama lokhu ubhontshisi omnyama kanye corn salsa, cishe ushintshe ingqondo yakho.

  Le fiber ephezulu, ukugcwalisa ubhontshisi omnyama ne-corn salsa yenza i-snack enhle kakhulu, i-appetizer, noma ihlangothini nge-dinner. Kuzofaka amakholori ambalwa, kepha zama ukuxuba ama-avacado amasha kule salsa ngokukhakha okungeziwe, futhi ungeze ukudla okunomsoco!

• 03 ka 04

  I-Salsa ephekiwe yocwecwe

  Le salsa ephekiwe ingathatha isikhathi esincane kunamanye ama-salsa amasha ahlanzekile, kodwa uzobe uthola umvuzo omuhle ngale salsa enomnandi e-salsa. Kuyinto enhle kakhulu elula phezu kwe-burritos noma i-enchiladas, noma ifakwe ngama-chips ashisayo afudumele.

  Le salsa ingahle ifakwe ekheniwe uma ufisa, noma umane udliwe emva kokuba i-salsa iphekwe.

• 04 ka 04

  I-salsa egosiwe

  Le salsa egosiwe isebenzisa i-pepper eline-pepper ye-flavour efudumele.