Irayisi yaseMexico (noma irayisi yaseSpain) yisisito sokudla ezindaweni zaseMexico futhi enye yezintandokazi zami. Angikhathaleli ubhontshisi obuncitshiwe ( Ngifaka uma bengenakukwazi ukuwafisa okokuqala, ukuwafisa futhi ngeke kusize) kodwa ilayisi nge-sauce ensilada kanye ne-enchilada noma amabili ohlangothini kungenza ngibe ne-gringo ejabulisayo .
Okuzokwenza
- 1/2 indebe ende okusanhlamvu ilayisi
- 2 Tbsp amafutha yemifino; ihlukanisiwe
- 1/4 anyanisi oqoshiwe
- 1/4 indebe eqoshiwe eqoshiwe
- 1 Tbsp i-chile powder *
- 1 i-clove garlic; oqoshiwe
- I-1/4 indebe idonsa utamatisi
- 1 inkomishi inkukhu stock
- 1/2 tsp. usawoti
Indlela Yokwenza
- Ukushisa amafutha epanini elincane ngesikhumba esiphakathi. Engeza irayisi upheke (ukugqugquzela njalo ukuvimbela ukushisa) imizuzu emihlanu.
- Engeza u-anyanisi, u-pepper ohlaza okwesibhakabhaka, ne-chile powder bese uqhubeka nokupheka imizuzu engu-5, uvuselela kaningi.
- Faka ugalikhi bese upheka umzuzu owodwa.
- Engeza utamatisi, isobho lesikhumba, nosawoti bese uletha emathumba. Ukumboza ngokuqinile ukupheka phezu kokushisa okuphansi imizuzu engu-20.
- Khipha ekushiseni bese uvumela ukuhlala, ukumbozwa, omunye amaminithi angu-5 bese uhlunga ngemfoloko.
Qaphela, engeza inkukhu ekhohliwe yenkomo, ingulube noma inyama yenkomo ngenkathi ipheka futhi unokudla okunandi futhi okungabizi.
* Recipe for powder chile.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 432 |
| Inani lamafutha | 15 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 0 mg |
| I-sodium | 841 mg |
| Ama-carbohydrate | 66 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 11 g |