I- cranberries eyomile, ebizwa nangokuthi "i-craisins," iyinhloko eyedwa, noma ngama-saladi, nge-granola noma i-yogurt, noma ifakwe emanzini emfucumfucu nezinye izinto ezibhaka. Ziyakwazi ukuzenza ku-dehydrator, kodwa futhi zingomiswa ngempumelelo kuhhavini yakho.
Lungisa ama-Cranberries
- Geza ama-cranberries. Beka esitsheni esikhulu noma ebhodweni bese uthele amanzi abilayo phezu kwabo. Bavumele bajule emanzini ashisayo imizuzu eyi-10. Kumele "baqhube" noma bahlukanise, kodwa ningakhathazeki uma kunezinhlobo ezimbalwa ezingekho. Sizokunakekela labo kamuva.
- Hlanganisa ama-cranberries e-colander, bese uwafaka ngobumnene endaweni yokudla ehlanzekile ukuze ulahle amanzi amaningi anamathele kubo ngangokunokwenzeka.
- Hlanganisa ama-cranberries ngesiraphu esilula esenziwe ngezingxenye ezimbili zamanzi ku-1 ingxenye yeshukela. Uzodinga 1/4 indebe yesiraphu elula ngama-ounces angu-12 ama-cranberries (inani elivame ukutholakala esikhwameni esithengiswa ngethengisa ama-cranberries). Ungayishiya lesi sinyathelo uma ufisa, kodwa khumbula ukuthi kungenzeka ukuthi zonke "ukuhlambalaza" oke wakunambitha kusuka kumakethe ezentengiselwano zavutha. Ama-cranberries angenasiphundu angaba mnandi futhi agweme.
- Hlela i-rack ekhasini lokubhaka. Simboze ngezingxenye ezimbili zamathawula wephepha kanye nephepha lesikhumba.
- Beka ama-cranberries aphuziwe, aphuziziwe ekhoneni elimboziwe. Shiya indawo engaba ngu-1/4-intshi phakathi kwamajikijolo nxazonke ukuze umoya ungene phakathi kwezithelo.
- Njengoba ubeka ama-cranberries endaweni, qaphela ukuthi noma yikuphi amajikijolo awazange ahlukanise ngenkathi umzuzu wawo-10 ungena emanzini ashisayo. Phonsa labo abangazange bahlukanise ngendwangu yommese wokupaka ngaphambi kokuwafaka emgqonyeni oboshiwe.
- Sebenzisa izitsha zokubhaka ezengeziwe kanye nama-rack, amathawula wephepha, kanye nephepha lesikhumba njengoba kudingeka ukuba ubambe ama-cranberries akho asele.
Dry the Cranberries
- Vula i-ovini ukuya esimweni sayo esiphansi kakhulu. Emanzini amaningi, lokhu kuyi-150 F (ekahle kungaba ngu-135 F uma i-ovuni yakho ihamba phansi). Beka isidlo sokubhaka ama-cranberries kuhhavini amahora angu-8 noma ubusuku bonke.
- Hlola ama-cranberries ngemuva kwamahora angu-8. Kumele kube sewomile ngokuphelele kodwa okwamanje kunesikhumba esincane noma siphethe.
Ngeke uqiniseke ngokuphelele ukuthi ama-cranberries aphelelwe amanzi ngokuphelele kuze kube yilapho sele selehlile (uyazi ukuthi amakhukhi aphuphuka kanjani ngemva kokuwaphuma ehhavini? Ukubhekana okufanayo nezithelo ezomisiwe). Uma ucabanga ukuthi zomile, cisha i-ovini bese uphuma ama-cranberries. Bavumele bapholise imizuzu engu-20 ukuya kwangu-30.
Ngemuva kwesikhathi sokupholisa, khipha elinye lamajikijolo ngesigamu: akumele kube khona umswakama obonakalayo phakathi kwekhefu.
Isimo ama-Cranberries
Ngisho nangemva kokuba ama-cranberries esomile kahle, kungenzeka ukuthi kube khona umswakama obuthile kwisithelo ongeke uzizwe. Lokhu akufanele kube okwanele ukuvimbela isithelo ukuba sigcinwe ngokuphepha futhi singabumbwanga. Kodwa uzoba nomkhiqizo omuhle uma wenza lokho okubizwa ngokuthi "isimo" sesithelo esomisiwe.
Beka ama-cranberries omisiwe, ahlile abe yizimbiza zamagalasi noma iziqukathi zokugcina ukudla okungenawo yi-BPA , kuphela ukugcwalisa izimbiza mayelana no-2/3 egcwele. Vala izimbiza. Shake izimbiza izikhathi ezimbalwa ngosuku ngesonto elilodwa. Lokhu kubanika kabusha amajikijolo kanye nanoma yisiphi umswakama abangase babe nawo. Uma kukhona ukunciphisa kubonakala ezinhlangothini zezimbiza, izithelo zakho azomile kahle okwamanje futhi kuzodingeka zibuyele emuva ku-dehydrator amahora ambalwa.
Uma ama-cranberries akho omisiwe afakwe esimweni, gcina kuzo eziqukathweni ezingenalutho ngaphandle kokukhanya okuqondile noma ukushisa. Kuhle ukugcwalisa izimbiza ngokugcwele kuleli phuzu: i-2/3 igcwele kuphela isigaba sokumisa lapho kudingeka khona ukwazi ukuzulazula izingcezu ezizungezile.