Izinyathelo eziyishumi zokudambisa ama-karoti
Ukoma izaqathe usebenzisa i-dehydrator kugcina umbala okhanyayo we-orange, ukunambitheka kanye nezakhi eziningi zemifino esisha. Izaqathe ezomile zigcwele izobho (kubandakanya isobho lokuzenzela ), ama- stews nama- pasta ama-sauces . Zithatha isikhala esincane kakhulu futhi zilinganiselwe lutho, okwenza kube lula kakhulu ukugcina.
Indlela Yokwenza Amanzi Anqamule
- Uma imifino isanqante isalokhu ifakwe izaqathe, zisuse. Futhi ususe imikhawulo yezinqathe. Umquba amaqabunga aphelile, noma uwagcine ukuze asetshenziselwe isobho.
- Sula ama-karoti ahlanzeke ngaphansi kwamanzi asebenzayo (sebenzisa ibhulashi yemifino uma unayo). Ngisho noma ungakhetha ukucubungula izaqathe ngaphambi kokuwomisa, kufaneleka ukuwageza kuqala ukuze i-peeler yakho ingathathi udoti futhi isakaze ku-izaqathe (kuzodingeka uwageze noma kunjalo).
- Ukubheka izaqathe kungakhetha, kodwa senza cishe njalo ngoba sithola ukuthi i-carrot epelisi ayimunyu ngendlela evimbela ubumnandi bemvelo yale mifino. Kodwa uma ama-peels engakukhathazi uma udla izaqathe ezinombala, ngeke zikukhathaze uma upheka ngama-izaqathe omisiwe.
- Hlanganisa izaqathe zibe yimibuthano engaba ngu-1/4-inch intshi (kancane kancane kunamentimitha) ubukhulu. I-Thinner kunalokhu, futhi ingawela emigodini yokuphuza umoya yamatayipi amancane. Okumisiwe, futhi isikhathi sokumisa sikhulu, okusho ukusetshenziswa okukhulu kwamandla nokuncipha kwenani lomsoco. Amasentimitha angu-1/4 noma okungaphansi kwamamentimitha angu-1 cishe aphelele.
- U-Blanch izaqathe ezilicutshiwe imizuzu emibili. Ungakwenza lokhu ku-steamer noma ngamanzi abilayo. Ungase futhi weqe lesi sinyathelo, kodwa umkhiqizo wakho wokugcina uzolahlekelwa umbala okhanyayo we-orange we-izaqathe. Futhi, isinyathelo se-blanching senza ama-karoti avuselele ngokushesha uma uqala ukuwasebenzisa.
- Uma imizuzu engu-2 ikhuphuka, masinyane gcoba izaqathe ezinamaqhwa e-ice, noma uzigijimise ngaphansi kwamanzi abandayo uze ungasenakufudumala. Lesi sinyathelo simisa izaqathe ukuba zingaqhubeki ukupheka ngenxa yokushisa okushisayo kusuka ku-blanching.
- Hlela izaqathe ezimhlophe ezihlile futhi zihlile emathreyini we-dehydrator ukuze kungabi namacici othintekayo.
- Beka ukushisa kwama-dehydrator kuya ku-125 F noma ku-135 F / 52 C noma ku-57 C. Gcina i-dehydrator kuze kube yizicucu zome ngokuphelele. Bazozizwa bekhanda noma bome (cala eceleni kwe-crispy uma ungaqiniseki ukuthi zomile ngokwanele). Lokhu kuzothatha amahora angu-6 kuya kwezingu-10 kuye ngokuthi unomoya omswakama kanjani nokuthi uqede kangakanani izaqathe.
- Vala i-dehydrator bese uvumela izaqathe zipholile ngokuphelele ekamelweni lokushisa ngaphambi kokuzithumela ezitsheni zokugcina. Uma usebenzisa izitsha zepulasitiki, qiniseka ukuthi zenziwe ngebanga lokudla, i-plastic-free BPA. Ngomuntu siqu, sithanda ukweqa iplastiki bese sisebenzisa izimbiza ezinkulu zeMason.
- Ukumboza ngokuqinile futhi ugcine kude nokukhanya okuqondile nokushisa. Lokho okubalulekile kubalulekile: izaqathe ezenziwe ngamanzi afakwe ekukhanyeni nasekushiseni ngenkathi zisesitoreji ngeke zilahlekelwe nje kuphela kombala wazo, zizolahlekelwa ezinye ze-vitamin A yazo.
Amathiphu okuvuselela kabusha izaqathe ezomile
Qedela kabusha izaqathe zakho ezomile ngokuthululela amanzi abilayo phezu kwazo futhi uzivumele zigcwale imizuzu engu-15 ngaphambi kokuzondeza izobho nezasoso. Engezwe ngokuqondile ezitsheni, bavame ukuhlala behle kakhulu.
Sebenzisa umsizi wokugcoba njengesithako esobho noma isiphuzi usebenzisa ama-carrots. Lokhu ketshezi kuqukethe okuningi kwe-thiamin, riboflavin nokuqukethwe kwe-niacin we-izaqathe, kanye nokuqukethwe okuncane kwamaminerali. Futhi ngaphandle kwalokho, kuthanda okuhle!