I-Sunomono ingenye yama-salads ayisisekelo aseJapane atholakala ku-cuisine yaseJapane. Ngokwemibandela, i-sunomono ibhekisela kunoma isiphi isaladi esanda kukhishwa nge-rice uviniga kuhlangene nezithako ezifana noshukela, ngenxa noma isilinisi nosawoti. Ngokuvamile, imifino efana namakhukhamba, izaqathe, i-daikon ne-kelp (eyaziwa ngokuthi "wakame" ngesiJapane) iphonswe futhi ihanjiswe elayini yokugqoka irayisi.
Okuzokwenza
- 1 pkg. of mozuku olwandle (cishe 70 amagremu)
- 1/4 indebe elicutshiwe (iJapan noma yasePheresiya)
- Ukuhlobisa: i-pinch ye-ginger elishayo
- Okuzikhethela: izimpande ze-myoga ezinama-ginger, okuhlobisa
Indlela Yokwenza
- Sebenzisa iphakheji eyodwa ye-gram engu-70 ye-mozuku ukwenza eyodwa ephakathi yokukhonza i-sunomono, noma uhlukanise lokhu ngesigamu ukuze udale izingxenye ezimbili ezincane zokufisa noma izingxenye zezinsiza ezihlangene.
- Ikhukhamba likaJapane noma lamaPheresiya libe izingcezu ezincane.
- Noma i-ginger fresh (ngemuva kokukhipha isikhumba sangaphandle), noma i-ginger yangaphambi kokugcoba etholakala kuma-tubes emakethe yaseJapane.
- Esikhathini esincane nesingenalutho esiphundu se-appetizer, engeza ukhukhamba osikiwe, bese uthele ama-mozuku olwandle olwandle phezu kwamakhukhamba. Okokugcina, uhlobise nge-ginger osikiwe. Ngaphandle kwalokho, faka kancane umxube we-myoga we-ginger futhi usebenzise njengendlela yokuhlobisa. I-Myoga ihlanganisa ukunambitheka okusha nokukhanyisa ku-mozuku sunomono, ngaphandle kwe-spice kusuka ku-ginger olusha.
- Okuhamba phambili uma ukhishwa ngokushesha ngenkathi kusanda kubanda. Uma kungenjalo, gcina esiqandisini ukuze ushaye kuze kube yilapho usulungele ukukhonza.
Ulwazi Olwengeziwe:
Le saladi ye-mozuku yolwandle ifana kancane ne-sunomono isaladi yendabuko ngokuyinhloko ngoba ukugqoka uviniga kufakwe ne-mozuku seaweed.
I-Mozuku uhlobo oluthandwayo lwama-seaweed aseJapane olusuka e-Okinawa prefecture yaseJapane. Esikhathini esidlule, i-mozuku yayitholakale kalula emanzini olwandle olwandle lwase-Okinawa, kodwa maduzane kutholakala kakhulu ukuthola imifino ye-mozuku etshalwa noma ehlwanyelwe ukuthengiswa ezitolo zokudla.
I-Mozuku olwandle luhlukaniswa ngaphansi kwezinhlobo zezinhlobo ze-Cladosiphon okamuranus, futhi kunombala omnyama noma obumnyama embala futhi uyisimanga esincane kakhulu esilula. Ukuthungwa kubushelelezi futhi kulula, okufana nezinye izilwane zasolwandle noma i-kelp.
I-Mozuku idayiswa efriziwe esimweni sayo esingokwemvelo ngaphandle kwanoma yikuphi ukudlala, kepha okuthandwa kakhulu ezitolo zaseJapane ezitolo zokudla kukhona abantu abancane abakhonza amaphakheji (afana nalawo amaphakheji ase-natto noma aqoshiwe) we-mozuku akhonza ngobuningi bokuviniga uviniga noma uketshezi. Lezi ziyatholakala esigabeni esiqandisini semakethe.
Uviniga ogqoka ama-mozuku amaphakheji athengiswa ngawo asetshenziselwa ukugqoka le mozuku elula kanye nekhukhamba i-sunomono recipe. Ukugqoka kuyinto enambitheka kakhulu kangangokuba akukho okunye okudingekayo ngaphandle kokugqoka kusuka mozuku. Yenza lokhu iresiphi kuphela ukuthi kulula kakhulu ukuyilungiselela. Kuyinto "i-sunomono esheshayo"!
Engeza iphunga eliqabulayo nokunambitheka ku-mozuku yakho ne-sunomono isaladi ngokuyihlobisa ngokuthinta nje i-ginger entsha, noma amathanga amancane omuncu we-myoga.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 416 |
| Inani lamafutha | 36 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 18 g |
| I-cholesterol | 0 mg |
| I-sodium | 13 mg |
| Ama-carbohydrate | 12 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 19 g |