I-recipe elula ye- vegan ekhilimu isipinashi. Uma uthanda isipinashi, uzothanda le recipe! Kodwa-ke, akuwona wonke umuntu othanda isipinashi, nesipinashi esikhilimu kuyinto encane yesidlo esidala kule ndawo, kodwa unike ithuba!
Isipinashi esinekhamera iyinhlangano enkulu esheshayo futhi elula yokulungiselela ukudla okuhamba kahle nayo yonke into kusuka ku- pasta yemifino kuya ku- tofu ebhaka . Ukusebenzisa i-soup mix njengesikhashana esifushane kusho ukuthi ungaba nesitshalo semifino esisha etafuleni ngamaminithi ambalwa. Futhi ake sibhekane nakho - isipinashi esinamathini esinqotshwe yizinto ezimbi, izinto ezimbi, ngombono wami, futhi isipinashi esinamakhaza akuyona enkulu kunazo zonke noma. Okusha ukuthi kuphi lapho kuziwa emifino!
Uma unenkinga yokuthola umndeni wakho udle imifino yabo, zama lokhu iresiphi elula okhilimu e-sipinashi. Futhi-ke, uma uthanda isipinashi, uzothanda isipinashi esikhilimu se-vegan, usebenzisa izithako ezimbalwa nje ezilula.
Inothi lomjoqo : I- McCormick brand yesiFulentshi i-Onion Dip Mix i-vegan futhi ingasetshenziswa kule recipe. Ifika epaketheni elincane elibomvu futhi libukeka kanje. Olunye uhlobo lwe-vegan lubizwa nge-Simply Organic French Onion Dip Mix olubukeka kanje. Ezinye ze-Lipton brand onion mixes (kunezinketho eziningi) nazo ziyi-vegan, njenge-Kosher Recipe Secrets I-Onion Recipe Soup kanye ne-Dip mix, kodwa lokhu kuqukethe i-MSG, okungenzeka noma kungabi yinkinga kuwe (ngizama ukugwema ngakho ngangokunokwenzeka). Ngisho noma ungahambi kahle, qaphela ukuthi inyama yenkomo ikhiphe kwezinye izitshalo ze-anyanisi nesobho, uma udla imifino, ukholwe noma cha!
Njengendlela yokudla yemifino kanye ne-vegan , lesi sipinashi esheshayo nesilula esiphundu se-milk-free, samaqanda-mahhala ne-cholesterol.
Okuzokwenza
- Iphakheji eli-1 le-anyanisi isobho / i-Dip Mix (bona inothi lesithako phezulu)
- 1 1/4 izinkomishi amanzi
- 3 isipuni isipinashi esisha OR OR 2 10-ounce amaphakheji isipinashi oqoshiwe frozen
- 1/2 indebe ubisi lwe-soy (noma enye
- okungezona ubisi obisi obisi )
Indlela Yokwenza
- Esikhatsini sepanini elisezingeni eliphansi, ulethe amanzi ukuze ahambise futhi afake yonke isobho ye-anyanisi noma isobho lokudibanisa, okugqugquzela kahle ukuhlanganisa.
- Uma nje u-anyanisi uxubaniswe ngokuphelele, engeza isipinashi esisha, noma isipinashi esinamisiwe, uma yilokho okusebenzisayo. Uma ungenayo isikhathi sokukhipha isipinashi sakho esiqhwa kuqala kuqala, kuhle.
- Nciphise ukushisa kuya enkundleni bese uqhubeka ukupheka imizuzu emihlanu, uvuselela ngezikhathi ezithile, kuze kube isipinashi siphekwe ngokupheka, kepha ungagcoki.
- Lungisa ukushisa phansi, engeza ubisi lwe-soy noma olunye ubisi olungelona ubisi bese ubamba imizuzu embalwa. Engeza ubisi obuningi be-soy njengoba ufisa ukuthungwa kwe-creamier; isipinashi sakho se-vegan esiphundu sizokhuphuka kancane uma ipholile.
- Uma ungakhathazeki ngamafutha nama-kilojoule, ungafaka futhi nge-isipuni segargarine ye- vegan noma imvubelo yesondlo yokudla okunambitheka nakakhulu, kodwa awudingi ngempela.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 142 |
| Inani lamafutha | 2 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 357 mg |
| Ama-carbohydrate | 24 g |
| I-Fiber Dietary | 12 g |
| Amaphrotheni | 14 g |