Amazambane amazambane kanye nama-pepper ephuphuthekile ensimbi enza lokhu kudla okucashile okwamanje kunamnandi. Sikhonze nge-Chapatis eshisayo (i-flatbread yaseNdiya) noma ilayisi elibilisiwe elibomvu kanye ne- Kaali Daal (i-black lentil curry).
Okuzokwenza
- Ama-500 gms amazambane amahlombe ahlutshiwe
- 2 i-pepper enkulu ye-bell / i-capsicum
- 2 tbsps yemifino / i-canola / i-sunflower
- amafutha okupheka
- 1 imbewu ye-tsp cumin
- 3 tbsps i-garlic eqoshiwe
- 2 tsp coriander powder
- 1 tsp cumin powder
- 1/2 tsp
- i-turmeric powder
- 1/2 tsp obomvu
- i-chili powder
- 1/2 tsp i-mango eluhlaza
- usawoti ukunambitha
- 1 tsp igamam masala powder
Indlela Yokwenza
- Sishisa amafutha epanini elisindayo-phansi ngaphansi kwendangabi eliphakathi. Engeza imbewu ka-cumin kanye gazinga kuze kube khona ukuhamba kwe-spluttering.
- Engeza i-garlic futhi gazinga kuze kube lula.
- Engeza amazambane nezinongo eziyimpuphu. Isizini ngosawoti ukunambitha bese uxuba kahle.
- Pheka kuze kufike amazambane, ugqugquzela njalo futhi ngobumnene (ukugwema ukukhipha amazambane). Hlanganisa amanzi kuphela uma kudingeka.
- Engeza i-capsicum bese upheka amaminithi angu-2 ngaphezulu. Fafaza i- garam masala powder kanye nesembozo ngokushesha.
- Khanda ngokushisa nge-Chapatis ( isinkwa sase-Indian ) noma ilayisi elibilisiwe elibomvu kanye ne-Kaali Daal (i- black lentil curry ).
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 117 |
| Inani lamafutha | 1 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 98 mg |
| Ama-carbohydrate | 25 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 4 g |