Leli casserole elisheshayo lenkukhu yilapho ngilibiza ngezikhathi ezithile, ngenxa yezizathu ezilula, akusheshanga nje kuphela futhi kulula futhi kunomsoco.
Leli yindlela eyisisekelo yokupheka inkukhu esheshayo ye-inkukhu futhi kusukela kulokhu, ungadala noma yiluphi uhlobo lwekhukhu casserole oyifisayo. Engeza imifino ehlukene noma amakhambi; ngezinye izikhathi ngizofaka izingcezu ezincane zebhethoni, iresiphi ibuye ithandeke ngamagilebhisi ambalwa amhlophe afakwe amaminithi angu-10 ngaphambi kokuphela kokupheka, okungenzeka mhlawumbe isiFrench esingaphezu kweBrithani.
Okuzokwenza
- 2 tbsp amafutha yemifino
- Izinkukhu eziyizinkukhu ezingu-8 zenkukhu
- 6
- shallots , ehlutshiwe futhi ehlukaniswe
- 2
- izaqathe , zihlutshiwe futhi zicutshungulwe kahle
- Amakhowe amhlophe angu-4 oz / 110g, ahlanza futhi ahlungwe kancane
- Amazambane amasha ayisishiyagalolunye, ahlutshiwe futhi ahlukaniswe
- I-2ΒΌ pints / 1 litre inkukhu stock
- 1 tbsp amaqabunga ama-parsley aqoshiwe, namaqabunga okuhlobisa
- 12 amafutha omnyama, ngamatshe
- 2 tbsp creme fraiche
Indlela Yokwenza
Ikhonza 4
- Ukushisa i-casserole enkulu e-oven phezu komlilo ophakathi nokuqaphela ukuthi ungashisi kakhulu noma amafutha ayobhema.
- Engeza amafutha ku-casserole futhi ukhulise ukushisa kancane kuze ushise kodwa futhi, ungabhemi. Engeza 4 wezinkukhu zezinkukhu bese uvula amaqebelengwane njalo emafutheni ashisayo kuze kube yilapho uboniswa yonke indawo. Susa kusuka epanini, ubeke ithawula ekhishini ukuze ukhiphe futhi ugcine ohlangothini olulodwa. Phinda lokhu ngamathanga amane asele.
- Uma izithanga sezigqanyisiwe, ku-pan eshisayo zengeza ama-shallots ahlukanisiwe, izaqathe ezisikiwe, amakhowe alayishiwe kanye namazambane ama-quartered. Hlanganisa kahle ukuze uqinisekise ukuthi yonke imifino ihlanganiswa namafutha.
- Buyisa izinkukhu ezinkuni ezibomvu ku-casserole, uthele phezu kwesitokisi senkukhu . Ukumboza i-casserole ngesembozo esifanelekile bese upheka imizuzu engu-20 emlilweni ophakathi, i-casserole kufanele ibuke kodwa ingabi abizi kakhulu.
- Engeza i-parsley neminqumo, uphinde umboze ngesembozo bese upheka imizuzu engu-15 noma kuze kube yilapho amazambane athambile. lapho ehlatshwa ummese obukhali.
- Susa ekushiseni i-casserole ekushiseni, ugqugquzele ukhilimu, uhlobise ngamahlamvu ka-parsley bese ukhonza.
- I-casserole inemifino eningi kakade ngaphakathi kwesidlo, ngakho ukukhonza okuningi akudingekile. Isinkwa esingama-crusty noma kunjalo kufanelekile ngokubhoboza ama-juice amahle.
Okunye okunye ku-Basic Casserole
I-iresiphi ngenhla ingesidlo esisisekelo (nesiphundu). Ungadlala ngezinye izindlela ukuze uhambisane nezintandokazi zakho. Susa amakhambi we tarragon okuyinto imifino zakudala yenkukhu.
Susa ama-olives ne-creme fraiche, engeza ubhontshisi obhalelwe noma ubhontshisi we-haricot blanc esikhundleni.
Gcina iminqumo kodwa ususe i-creme fraiche bese wengeza amathisathi agwetshiwe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 2051 |
| Inani lamafutha | 100 g |
| I-Fat egcwele | 27 g |
| I-Fat Unsaturated | 42 g |
| I-cholesterol | 560 mg |
| I-sodium | 748 mg |
| Ama-carbohydrate | 92 g |
| I-Fiber Dietary | 12 g |
| Amaphrotheni | 187 g |