Ngokwesiko, isobho sikakhukhunathi saseThai, noma i- tom kha, lenziwe ngezinongo eziningi, njenge-galangal ne-lemongrass, kanye nenkukhu. Le ndlela elula yemifino ye-coconut yemifino ye-kakhukhunathi isetshenziswe nge-cilantro, i-lame, ne-cayenne entsha ukuphinda i-flavour yaseThailand nezinye izithako ezitholakalayo.
Isobho sekhononi sinomlando omude eThailand. I-recipe yeSobho yamaKoncoti njengoba ijwayele ukulungiselelwa namuhla yatholwa okokuqala ku-cookbook yase-Thai ngo-1890, futhi yilokho iresiphi ekhona nanamuhla. Futhi ngenkathi kuvame ukuthathwa nenkukhu, izitshalo ngeke zilahlekelwe ngokwenza le nguqulo enhle kakhulu yesiko saseThai.
Okuzokwenza
- I-anyanisi e-1 (i-diced)
- 2 i-pepper bell (ebomvu, eqoshiwe)
- 3 i-garlic clove, (i-minced)
- 1 isanqante (elicutshiwe)
- Okuzikhethela: 1 ingaba nezinkukhu
- 4 wezipuni amafutha omnqumo
- 1/2 tsp cumin
- 1/2 isipuni coriander
- 1/4 isipuni cayenne
- 2 1/2 izinkomishi utamatisi (eqoshiwe)
- 1 inkomishi ubisi lwekakhukhunathi
- 1 inkomishi ibhotela
- 1/2 inkomishi umhluzi yemifino
- Ama-lime angu-3 (ijusi elisanda kufakwa)
- 1 ithisipuni usawoti
- I-1/2 indebe basil (noma i-cilantro eqoshiwe)
Indlela Yokwenza
- Faka i-anyanisi, i-pepper, ne-garlic emafutheni omnqumo ebhodweni elikhulu kuze anyanisi anyathele, imizuzu engaba ngu-3 kuya kwengu-5.
- Engeza izithako ezisele, ngaphandle kwe-basil, futhi ulethe esimeni. Vumela ukupheka phezu kokushisa okuphansi ihora elilodwa.
- Dlulisa isigamu sesobho ku-blender kanye ne-puree kuze kube yilapho ubushelelezi, bese ubuyela ebhodweni.
- Engeza i-basil noma i-cilantro futhi ujabulele isobho sakho sokakhukhunathi!
Amanothi
- Le recipe yomibili yemifino kanye ne-vegan, ngakho-ke yi-100% yamaqanda-amahhala, okungekho ubisi futhi angaphansi kwe-cholesterol. Ngithanda ukungeza i-tofu enama-diced kanye ne-sauteed kwesosikakhukhunathi ukuze ngikunikeze amandla engeziwe amaprotheni.
Ukudla kwe-Thai kungaba imifino kakhulu futhi kungenwa kwe-vegan. Uma ufuna imibono eyengeziwe ukuze uphonse ekhishini lakho, zama lezi ezinye zokupheka zaseThailand ezihlaza zemifino kanye ne-vegan:
- I-Carrot Dish yaseThai-ephefumlelwe
- I-Sauce ye-Peanut Sauce
- I-Pad Thai Salad Recipe
- I-Coconut ne-Tofu Curry Recipe
Imithombo:
Khun, T., & Lertviriyavit, T. (2016, Novemba 27). Iresiphi lasendulo le-Tom Kha Bpet. Izindlela Zokupheka Zendabuko, http://thaifoodmaster.com/origin/traditional/5959#.WE7FFqIrKRs
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 935 |
| Inani lamafutha | 64 g |
| I-Fat egcwele | 21 g |
| I-Fat Unsaturated | 26 g |
| I-cholesterol | 0 mg |
| I-sodium | 605 mg |
| Ama-carbohydrate | 76 g |
| I-Fiber Dietary | 18 g |
| Amaphrotheni | 30 g |