Hlanganisa i-Pearl Lentil Soup (Parve) Recipe

KuGiora Shimoni, ukudalwa kwalesi iresiphi kwakuyingozi ejabulisayo. Uthi: "Siyibiza ngokuthi yi-Great Mistake Soup." Ngesikhathi esilungisa isobho se-Split Pea, "ulandisa," siphuma ngamapayipi ahlukaniswe, ngakho-ke senezela amanye amalenti. "Sithole ukuthi inhlanganisela, futhi kule isilinganiso, isiphundu esikhulu. Kulula ukwenza futhi isobho enempilo kuyinto enhle kakhulu ukukhonza ngenxa yokuwa noma umndeni wasebusika noma isidlo seSabbat. Izingane zami zithanda ukudlala isinkwa esisha noma ukungena kuwo. "

Yenze isidlo: Landela isobho esilula, esinomsoco nge- mushroom ewusizo kanye ne-othole noma anyanisi . Thatha induduzo yokudla induduzo ngokusebenzisa i-dessert nalezi cookies ezingenayo i- oatmeal raisin amakhukhi nge-chocolate namantongomane .

Okuzokwenza

• 2 wezipuni ngaphezulu amafutha omnqumo virgin
• 1 anyanisi omkhulu, ehlutshiwe, enqunywe, futhi oqoshiwe
• 3 clove garlic, ehlutshiwe futhi oqoshiwe
• Amaqabunga amathathu
• 3 ama-celery ama-stalks, anqunywe futhi aqoshiwe
• 3 izaqathe, zihlutshiwe futhi ziqoshiwe
• Izinkomishi ezi-1 1/2 ezomisiwe ze-peas, zithathwa futhi zihlanza
• 1/2 indebe eluhlaza noma i-lentile ensundu, ithathwe futhi ihlanza
• 8 izinkomishi amanzi
• Isipuni esingu-1 eqoshiwe i-parsley entsha
• 2 amathisipuni usawoti
• 1/2 isipuni
• 1/2 isipuni basil omisiwe
• 1/2 isipuni
• thyme omisiwe

Indlela Yokwenza

1. Esikhunjini esikhulu, ukushisa amafutha phezu komlilo ophakathi. Engeza u-anyanisi, i-garlic, i-leaf leaf, isilimo esidliwayo esinamagatsha anamanzi, nama-izaqathi, bese ugijima kuze kube yilapho u-anyanisi elula futhi eguquguqukayo cishe imizuzu engu-6 ukuya kwangu-8.
2. Engeza ama-peas ahlukaniswe, i-lentils, namanzi. Letha emathumba, unciphisa ukushisa phansi, futhi udilize, uvuselele ngezikhathi ezithile, imizuzu engu-40.
3. Faka i-parsley, usawoti, pepper, basil, ne-thyme. Ukumboza nokumisa, ukuvuselela ngezikhathi ezithile, imizuzu engu-20 kuya kwezingu-40, kuze kube yilapho ama-peas ehlukana futhi imifino iyithambile ngokwanele ukuze ifake.

1. Susa amaqabunga e-bay. Ukusebenzisa i-blender yokucwiliswa, i-puree isobho kuze kube yilaphabushelelezi.

Ihlelwe nguMiri Rotkovitz

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	151
Inani lamafutha	4 g
I-Fat egcwele	1 g
I-Fat Unsaturated	3 g
I-cholesterol	0 mg
I-sodium	635 mg
Ama-carbohydrate	24 g
I-Fiber Dietary	5 g
Amaphrotheni	6 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)