Le recipe ye-millet nesobho yemifino ihlasela indawo ngosuku olupholile futhi ingaba isidlo esisodwa. Sivame ukuba nesobho ekudleni kwasekuseni phakathi nezinyanga ezipholile, futhi lokhu kwenza ukhetho lokudla kwasekuseni oluhle kakhulu. Ungashintsha imifino ngokusho kwalokho onakho (bheka ukuhluka ngezansi ukuze uthole iziphakamiso), noma isimo sakho sengqondo, kodwa qinisekisa ukuthi usebenzisa njalo isanqante / isilimo esidliwayo esinamagatsha anamanzi / anyanisi. Ukugcoba isilwane kunesinye isendlalelo sesobho. (Lesi sinyathelo sinokuzikhethela kodwa ngempela sinezilinganiso kumkhiqizo wokugcina.)
Okuzokwenza
- 2 wezipuni amafutha omnqumo
- 1 anyanisi omnandi (oqoshiwe)
- I-stalk isilimo esidliwayo esinamagatsha anamanzi (oqoshiwe)
- 2 izaqathe (eziqoshiwe)
- 1 i-leek (eqoshiwe)
- I-turnip engu-1 (ehlutshiwe futhi eqoshiwe ibe yizinhlamvu ezinzima)
- 1 amazambane ama-sweet (uthathe izinhlamvu ezinzima)
- 1 leaf leaf
- 2 amagatsha e-thyme
- Isamba semifino esine-1-quart
- 2 izinkomishi amanzi
- 1 inkomishi
- i-millet
- Usawoti olwandle ukuze unambitha
- Ipulazi elisha elisemhlabathini ukunambitha
- Ukuhlobisa: i-parsley yase-Italy eqoshiwe
- Okuzikhethela: amafutha omnqumo amancane omzimba wokukhonza
Indlela Yokwenza
- Ukufudumala amafutha omnqumo phezu komlilo ophakathi kwesobho. Engeza u-anyanisi oqoshiwe, isilimo esidliwayo esinamagatsha anamanzi, izaqathe, ne-leek, uphinde upheke amaminithi angu-5, kuze kube yilapho u-anyanisi eguqulwa.
- Engeza i-turnip, amazambane ama-sweet, i-bay leaf, i-thyme, isitokisi namanzi, namaphini amabili womunyu usawoti. Letha kumathumba, ikhava, unciphise ukushisa, uphinde upheke amaminithi angu-15.
- Ngesikhathi isobho lipheka, ukushisa i-skillet encane phezu komlilo ophakathi. Engeza i-millet ku-pan ne-toast ngemaminithi angu-5, uvuselela njalo, kuze kube yilapho isilwane singumgolide futhi sinikeza iphunga elimnandi.
- Engeza i-millet esobho bese upheka imizuzu engu-20 eyengeziwe, kuze kube yilapho isilwane nemifino ifaka. Susa bese ulahla amaqabunga e-bay namagatsha e-thyme. Lungisa isisindo ukunambitha nokukhonza, uhlotshwe nge-parsley eqoshiwe kanye ne-drizzle yamafutha omnqumo.
Izinguquko: Engeza izinkomishi ezimbalwa zamatamatisi aqoshiwe (fresh noma ekheniwe) umhluzi we-heartier nomzimba omncane. Ungaphinda ufake endaweni yenkokhelo yesitshalo semifino. Engeza ubhontshisi obuhlaza oqoshiwe noma u-kale emaminithini ayishumi edlule wokupheka. (Uma ukhetha isipinashi, engeza ngaphambi nje kokukhonza; kuthatha umzuzu nje ukuba ushaye phansi esobho). Kwiprotheni eyenezelwe, engeza i-can of white beans noma ama-chickpeas (noma izinkomishi ezimbili zezinkukhu eziphekiwe ezidla inyama). Ikhonza 4 kuya ku-6.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 127 |
| Inani lamafutha | 5 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 0 mg |
| I-sodium | 202 mg |
| Ama-carbohydrate | 20 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 3 g |