Ngokuvuma, unogwaja awuyona inyama ejwayelekile e-USA. Kulabo abasha kule nyama, noma bazimisele ukuzama le iresiphi njengesingeniso, mhlawumbe uyazibuza ukuthi uthandani uyakuthanda yini.
Rabbit kufana nenkukhu. Noma kunjalo, ithwala ukunambitheka okuncane kwe-gamey. Abanye abantu bathi futhi kunomnandi othakazelisayo we-essence kuwo.
Kumele futhi uqaphele ukuthi ukulimala okwakhuliswa unogwaja kuzothatha ukunambitheka ukuthi unogwaja osendle, ozoba nenyama emnyama futhi athathe ukunambitheka okungaphezulu kwe-gamey. Kunezindlela zokunciphisa lokhu kunambitheka, ngakho bheka ku-intanethi futhi ungase umangale njengoba lokho okushiwo abanye.
Kungakhathaliseki ukuthi yikuphi, nikeza le recipe for kouneli me aspri saltsa (ngesiGreki: I-KH-NEH-lee i-AHS-Pree i-SAHLT-sah) uzame futhi uqalise ama-flavour amasha ekhishini lakho. Cabanga ngokupheka unogwaja njengendlela yokufinyelela ekhishini. Kuyinto isipiliyoni esimnandi futhi ongasoze uyikhohlwa.
Lesi sidlo sidinga amahora amathathu sokuhlanza ngaphambi kokupheka. Ukuthanda okukulo mishini kuyamangalisa, futhi njengoba iningi lethu lingapheki unogwaja nsuku zonke, lena iresiphi enhle kakhulu ebonisa konke okuthandayo: unogwaja, iwayini elimhlophe, i-garlic, namagilebhisi amasha.
Okuzokwenza
- 3 1/2 isiliva unogwaja (osikhunjulwe futhi oguqulwe, uthathe isisindo sesisindo)
- 2 amasentimitha wewayini elibomvu iviniga
- 1 inkomishi ye
- Amafutha e-Olive
- I-clove 12-15 yegalikhi
- 2 amathisipuni kasawoti
- 1/2 isipuni sepelepele
- 1 leaf leaf
- Izimpungushe ezimbili ze-rosemary (esanda kuhlanzwa)
- 2 ulamula (ijusi ka)
- 1/3 indebe yewayini elimhlophe
- 2 izinkomishi zamanzi
Indlela Yokwenza
- Beka izingcezu zogwaja epanini bese uhamba ngeviniga okwanele ukumboza isigamu.
- Gweba ngakolunye uhlangothi ngehora elingu-30 amaminithi angu-30, bese uvula bese ugoqa ngakolunye uhlangothi ihora elingu-30 imizuzu.
- Lahla uviniga.
- Esikhathini esikhulu se-skillet, susa unogwaja osolisayo emanzini ashisayo kuze kube yilapho usundu. Engeza ugarlikhi, futhi uma ulula kakhulu, uthele iwayini elimhlophe.
- Dlulisa konke kusuka epanini lokudoba (kufaka phakathi amafutha) kuya embizeni yokupheka nge-lid-tight fit, nokushisa emathunjini Gcoba usawoti, pepper, rosemary, kanye ne-leaf leaf.
- Gxila emanzini kancane, uzama ukungaphuli.
- Sivaze ngokuqinile futhi udilize (ukushisa okuphansi kakhulu ukugcina ubilise kakhulu) ihora eli-1. Imaminithi engu-10 ngaphambi kokupheka kwenziwa, engeza ijusi lemon bese uphonsa imbiza ngobumnene ukuze usakaze.
- Uma isikhathi sokupheka siphelile, vala ukushisa bese ushiya ibhodlela esitofu imizuzu engu-10-15.
Qaphela: Ungayitholi imbiza ngesikhathi sokupheka, kuze kube yisikhathi sokungeza ijusi lemon. Bese uvale futhi ngokuqinile.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1342 |
| Inani lamafutha | 81 g |
| I-Fat egcwele | 15 g |
| I-Fat Unsaturated | 47 g |
| I-cholesterol | 385 mg |
| I-sodium | I-1,348 mg |
| Ama-carbohydrate | 16 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 125 g |