Nakuba kuyiqiniso ungakwazi ukugqugquzela-ukuthosa cishe nganoma yini, ukusikeka okuthile kwenyama noma izinkukhu kulungele kangcono ukuqhuma.
Nazi amathiphu ukuthi yiziphi izinhlobo zenyama, izinkukhu, izinhlanzi zasolwandle kanye ne- tofu ezisebenzayo kangcono ekukhusheni, kanye nezindlela zokupheka.
Inkomo
Uma ukhetha inyama ukugubha-ukuthosa, ufuna ukusikeka okubili okunamandla nokuthenda okufana nalezi zinyosi.
I-Flank Steak : Lokhu Ukunqunywa kwesinyama eside kunomzimba osuka emithanjeni yesisu.
Kuyinto ethandwa kakhulu inyama yenyama yokugubha. Ngenxa yokuthi i-steak ye-flank iyinkimbinkimbi kakhulu inqamule okusanhlamvu - lokhu kuvuselela imicu ye-muscle, okwenza inyama ibe yethenda.
USirin Steak: Lokhu kunqunywe futhi ingasetshenziswa ngokuphumelelayo ngokugubha.
I-Skirt Steak : Abanye abapheki bancoma futhi i-steak ye-skirt ye-stir--frying. Ibuye isetshenziselwe ukwenza amafejitas aseMexico.
Inyama yengulube
Sebenzisa isinkwa esibuhlungu senyama yengulube, njenge-porcelain tender. Enye indlela ingulube yezinkukhu - iyancika kepha ngamafutha anele ukwengeza kokubili umswakama nokuvutha.
Inyama yenkukhu
Izinkukhu zezinkukhu zisebenza kangcono ekukhusheni. I-white white isifuba, ithenda, futhi iqinile ngokwanele ukuze ibambe ngesikhathi se-stirry-frying. Noma kunjalo, ayikho imithetho eqinile futhi eqinile. Kuningi okwenziwe yimiphunga ephumelelayo enomkhuhlane wezinkukhu.
Inhlanzi ne-Shellfish
Sebenzisa izinhlanzi eziqinile ezinamakhaza ezizohlala zimelele futhi zingabhidli ngesikhathi se-stir-frying, njenge-cod noma i-halibut, i- sea bass noma i- red snapper . Inhlanzi ivame ukuphekwa ngenye indlela, njenge-poaching emafutheni noma e-steaming, ngaphambi kokuba ihlanganiswe nezinye izithako eziphefumulelwe ngasekupheleni kokupheka.
Ngokuba ama-shellfish, ama-prawns, ama-scallops, kanye ne-lobster angashukumisa-okuthosiwe, kodwa kubalulekile ukuthi ungawadluli. Enye indlela yokupheka ama-prawns (ama-shrimp) ukushiya ama-shells ngenkathi i-stir-frying noma ejulile. Lokhu kuvaliwe enambithekisweni futhi kusiza ukugcina inyama yenhlanzi ithenda futhi ingaphuzi.
Tofu
Sebenzisa i-tofu eqinile noma eqinile ekhishwe kahle ekhishwe ngokupheka okuphefumulayo njengengxenye yomunye amaprotheni noma i-protein ene-punch enezinyosi, izinkukhu noma izilwane zasolwandle.