Amakhowe angaphezulu ayiphundu futhi le sauce izothuthukisa kahle ama-steaks, ama-chops, nama-roast. Le recipe idinga ama-morels omisiwe, noma kunjalo, uma uthola ama-morels amasha wekhwalithi enhle, sebenzisa lokhu kanye nomhluzi we-mushroom ukuthola iresiphi.
Okuzokwenza
- Amakhowe angama-20 anomile
- 1 1/2 izindebe / 360 mL amanzi ashisayo
- 1/4 indebe / 60mL iwayini elibomvu elomile
- I-shallot encane encane, eqoshiwe
- 1 isipuni samafutha omnqumo
- 2 isipuni / 30 mL Worcestershire sauce
- 1 ithisipuni yolwandle usawoti
- 1/2 isipuni / 2.5mL i-thyme fresh
- 1/4 isipuni / 1.25 mL pepper omnyama emhlabathini omusha
- 1/4 isipuni / 1.25 mL ama-clove ane-powdered
Indlela Yokwenza
Beka amakhowe angama-morel omisiwe esitsheni esikhulu. Thela izindebe eziyi-1/2/360 mL amanzi ashisayo phezu kwamakhowe. Ukumboza isitsha bese uhlale imizuzu engu-15-20. Susa amakhowe esitsheni esilondoloze amanzi. I-Pat eyomile ngamathawula wephepha bese ubeke eceleni. Ukucindezela amanzi ukususa ukungcola. Yenza lokhu kabili uma kunesidingo. Le mhluzi wamakhowe uzoba yisisekelo se-sauce yakho. Reserve 1 indebe / 240 ml we-mushroom broth.
Geza amafutha omnqumo epanini bese ungeza shallots oqoshiwe.
Pheka imizuzu engu-2-3 ngokushisa okuphakathi. Engeza amakhowe kanye ne-Worcestershire sauce, iwayini, usawoti kanye nomsundu omnyama. Pheka imizuzu engu-2, kancane kancane wengeze 1/4 indebe ye-mushroom umhluzi kumakhowe uzinike isikhathi sokupheka. Engeza ama-clove ne-thyme ekupheleni kwesikhathi sokupheka. Uma usuphekwe futhi isiphuzo sesinciphile, susa ekushiseni bese ukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 198 |
| Inani lamafutha | 6 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 0 mg |
| I-sodium | I-1,753 mg |
| Ama-carbohydrate | 28 g |
| I-Fiber Dietary | 11 g |
| Amaphrotheni | 13 g |