Lesi sidlo (ngezinye izikhathi esibizwa ngokuthi "rollatini" e-US, igama elingekho ngempela e-Italy, lapho kuthiwa " involtini ") liyashesha futhi likulungele ukulungiselela, kodwa lenzelwa isethulo esihle kanye ne- antipasto eyanelisayo, i- primo , noma ngisho nesitshalo esikhulu semifino ehambisana nesaladi noma uhlaza.
Okuzokwenza
- 2 ama-eggplant amakhulu (ahlanzwe futhi omisiwe)
- 2 wezipuni amafutha omnqumo (ukuxubha izitshalo zeqanda ngaphambi kokugcoba)
- 4 Utamatisi amakhulu (cishe amagremu angama-600, kufanele akunike cishe izinkomishi ezingu-3 uma ukhishwa)
- 2 wezipuni amafutha omnqumo extra virgin
- I-garlic encane e-1 (ehlutshiwe futhi ehlanjululwe kahle)
- I-shallot encane encane (ehlutshiwe futhi ehlanjwe kahle)
- Amaqabunga amabili ase-basil amasha (acishe aqotshwe)
- Dash kahle usawoti olwandle (noma ukunambitha)
- Dash pepper omusha omusha (noma ukunambitha)
- I-spaghetti engamakhilogremu angu-227
- 1/2 indebe
- I-Parmigiano Reggiano ushizi (igayiwe, ngokukhonza)
- Okukhethwa kukho : 1/4 indebe ye-chives (amaqabunga ase-basil amasha, noma i-parsley ephahleni-flat, for ehlobiso; oqoshiwe)
Indlela Yokwenza
Ama-eggplants :
Sika ukuphela kokuphela kwama-eggplants bese usika ama-eggplants ubude ube yizicucu mayelana nobubanzi obuyi-1/4-cm. Hlanganisa uhlangothi ngalunye ngamafutha omnqumo bese ugoba izingcezu ezinemizuzu emibili kuya kwezingu-3 ngecala ngalinye emakhazeni noma igesi noma i-stovetop i-grill pan phezu kokushisa okuphakathi. Beka tincetu ze-isitshalo seqanda esikhishwe eceleni ngenkathi wenza i-sauce ye-utamatisi.
Ngokuba isoso :
Sika umumo omncane, ongajulile we- "X" phansi kwetamatisi ngayinye ngomkhwa obukhali.
Donsa utamatisi ebhodweni elikhulu lamanzi abilayo cishe emasekhondini angama-45 kuya kwangu-60, bese ususa utamatisi emanzini abilayo nge-slotted spoon noma e-mesh skimmer bese uwaphonsa esitsheni samanzi e-ice ukupholisa. Lapho utamatisi epholile ngokwanele ukusingatha, ziwacwilise kahle, slip the peels off (kufanele bahlukane kalula kusuka X usebenzisa iminwe yakho noma ummese wokupaka) futhi fake kahle utamatisi. Ukushisa amafutha omnqumo angaphezu kwenhlanhla kanye negalikhi engumgodla kanye ne-shallot ebhodweni eliphansi eliphansi ngaphansi komlilo. Saute kuze kube yilapho ilula futhi ilula kancane, cishe imizuzu emi-3 ukuya kwemihlanu. Engeza utamatisi oqoshiwe kanye ne-basil, inkathi ukunambitha ngosawoti kanye nopelepele, nesembozo. Vumela ukushisa ngokushisa okuphansi emaminithini angu-15 kuya kwangu-20 ngenkathi upheka i-spaghetti.
Ngesikhathi i-sauce igxuma, pheka i-spaghetti kuze kube yilapho i-dente embizeni enkulu yamanzi abilayo. Uma usuqedile, sula bese ubuyela ebhodweni. Engeza i-sauce ye-utamatisi (ukugcina izinkezo eziningana zokugcoba imiqulu eqediwe) bese ugxuma ngesipuni sokhuni ukuze ugqoke i-pasta kahle ne-sauce.
Ukuhlangana:
Hlukanisa i-spaghetti ngokulinganayo phakathi kwezingcezu ze-isitshalo seqanda, usebenzisa imfoloko noma iminwe yakho ukuyihlela ibe ngomulo loop. Gcwalisa isitshalo seqanda kuzungeze isisindo ngasinye se-pasta (sebenzisa i-toothpick ukuze uvikele umqulu, uma kunesidingo). Yengeza i-dollop ye-tomato sauce egodliwe emgqeni ngamunye bese ufafaza ushizi weParmigiano Reggiano. Khonza ngokushesha.
Okuzikhethela :
Gcoba amaqabunga okutshala isitshalo seqanda nge-chives eqoshiwe, i-basil entsha noma i-flat-leaf parsley kanye ne- Parmigiano Reggiano shiese .
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 383 |
| Inani lamafutha | 18 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 11 g |
| I-cholesterol | 9 mg |
| I-sodium | 258 mg |
| Ama-carbohydrate | 46 g |
| I-Fiber Dietary | 10 g |
| Amaphrotheni | 15 g |