Lesi yisidlo sasebusika esibathandayo futhi esihlanganisa i-flavour enhle yengulube, isilimo esidliwayo esinamagatsha anamanzi, kanye ne- Avgolemono ethandekayo (i-egg-lemon) . Kuyinto ukudla okuyisidlo esisodwa esizwakalayo esidla isinkwa esiyi-crusty ukuze siphuze ku-sauce esiphundu.
Okuzokwenza
- 4 tbsp. ibhotela elingenalutho
- 1/4 indebe yamafutha omnqumo
- 3-1 / 2 lbs.
- Ingulube ihlombe (noma
- ingulube ye-ingulube) yokugcoba , ukunqunywa kwamanoni futhi uthathe izingcezu ezimbili-intshi
- 2 amahlombe, aqoshiwe (afaka 2 amasentimitha eluhlaza)
- 2 anyanisi aphakathi, aqoshiwe
- 2 tbsp. ufulawa wonke
- 2 izinkomishi
- inkukhu stock noma umhluzi
- Iziqu ezincane eziyi-8 kuya kwezingu-10 (pascal) zithatha izicucu ezingu-1-1 / 2
- 1/4 indebe eqoshiwe eqoshiwe
- Ijusi lama-lemons amabili (ahlanjululwe)
- 2 amaqanda amakhulu (ekamelweni lokushisa)
- Usawoti kanye nopelepele ukunambitha
Indlela Yokwenza
- Kuhhavini laseDutch noma i-stockpot, ukushisa ibhotela namafutha omnqumo ndawonye ngaphezu kokushisa okuphakathi. Isikhathi senkomo yengulube nosawoti kanye nomswakama omnyama omusha bese ushaya kuze kube yilapho uboshwe kahle emaceleni omabili.
- Susa ingulube endizeni bese uhlala ufudumele. Engeza i-leek ne-anyanisi ebhodweni bese ugijima kuze kube yilapho unethenda, cishe amaminithi angu-5. Yengeza ufulawa embizeni bese upheka cishe ngomzuzu uze uhlanganiswe. Engeza isilimo esidliwayo esinamagatsha anamanzi nesitokisi senkukhu futhi uvumele uketshezi lufike emathunjini.
- Ncishisa ukushisa kuze kube sezingeni eliphansi bese ubomvu kuhlanganiswe imizuzu engaba ngu-10. Engeza ingulube (ngejusi) kanye ne-dill ebhodweni nokumisa kuhlanganiswe cishe imizuzu engama-45, ivuselela ngezikhathi ezithile.
Lungisa isilondolozi se-Avgolemono
- Ukusebenzisa i-whisk, shaya amaqanda esikhwameni esiphakathi kuze kube yilapho ushaya. Khipha kancane kancane ijusi lemon. Isitsha esisodwa sommbiza omanzi ushukela kancane kancane engxenyeni yamaqanda-lemon ukufutheka amaqanda.
- Susa imbiza kusuka ekushiseni bese ufaka ingxube ye-egg-lemon evuselela ngobumnene. Ukushisa phezu kokushisa okuphansi kakhulu kuze kube yilapho isiphuzi siphula futhi sishiswe. Qaphela ukuthi ungavumeli u-sauce ukuba ubilise noma amaqanda azopheka.
- Qala kabusha ngenkathi usawoti kanye nomswakama omnyama omusha uma kudingeka.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 945 |
| Inani lamafutha | 62 g |
| I-Fat egcwele | 22 g |
| I-Fat Unsaturated | 29 g |
| I-cholesterol | 422 mg |
| I-sodium | 865 mg |
| Ama-carbohydrate | 17 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 77 g |