Sisebenzela lesi sitshalo esimnandi, esinezinhliziyo ezinomsoco oshisayo oshisiwe oshisayo noma isinkwa esikhulayo nesaladi elula eluhlaza okomndeni. Iphelele kunoma iyiphi inkathi kodwa yenza isidlo sasemfudumala kakhulu noma isidlo ebusika.
Okuzokwenza
- 1 inkomishi anyanisi oqoshiwe
- 1/2 indebe eqoshiwe izaqathe
- 1/2 inkomishi elicwengwa yisilimo esidliwayo esiphundu
- Ama-eggplant amabili aphakathi, ahlutshiwe futhi anezinhlamvu
- 1 i-red pepper bell, eqoshiwe
- 12 kuya ku-16 ounces isoso noma i-andouille, elicwengekile
- 4 clove garlic, egayiwe
- 5 izinkomishi
- inkukhu umhluzi
- 1 inamba (ama-ounces angu-15) ubhontshisi obomvu obomvu noma ubhontshisi omhlophe
- 1 inkomishi isipinashi oqoshiwe noma escarole
- Amathini amabili (ama-14.5 ama-ounces ngayinye) aqoshiwe utamatisi onoketshezi
- 1 ithisipuni
- I-Cajun noma i-Creole iyanda
- 1 isipuni se-paprika
- 1 ithisipuni usawoti
- Dash leaf oregano
- Izipuni ezimbili eziphethwe i-parsley entsha
Indlela Yokwenza
- Sungula u-anyanisi, izaqathe, isilimo esidliwayo esinamagatsha anamanzi, isitshalo seqanda, i-bell pepper, isoseji elicucwe, ne-garlic emafutheni omnqumo kuze kube yilapho ipholile.
- Engeza umhluzi, ubhontshisi, utamatisi, imifino, kanye nemikhosi;
- Hamba imizuzu engama-30 kuya kwezingu-45, kuze kube yimifino ifaka.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 388 |
| Inani lamafutha | 11 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 26 mg |
| I-sodium | 791 mg |
| Ama-carbohydrate | 53 g |
| I-Fiber Dietary | 15 g |
| Amaphrotheni | 22 g |