Ukuhlanganiswa kwekhamini, i-paprika, i-mint fresh, i-garlic kanye nejusi lemon ukwenza i-marinade engakahle kakhulu yaseMoroccan kulo mlenze wokuthola imvu.
I-marinade nayo inkulu kakhulu yenkomo yenkomo, inkukhu kanye nezinhlanzi zasolwandle.
Kungcono ukuhambisa imvu okungenani amahora amabili kuya kwamathathu noma ngisho nobusuku. Lokhu kuvumela inyama ukuba ithathe ngempela ama-flavour anakha.
Isikhathi sokupheka phezu kwewundlu sihluka ngokusho kwesayizi nesilinganiso somuntu siqu. Le recipe iwu-2 lbs leg leg. Ngenyama ye-pink, ugaye iwundlu ngehora elilodwa nemaminithi angu-20. Ukuze usebenze kahle, shiya kuhhavini ngeminye imizuzu engama-20-25.
Okuzokwenza
- 2 amakhilogremu umlenze we
- iwundlu (ithambo lisusiwe)
- I-Marinade:
- 1 ithisipuni cumin
- 4 clove garlic (ochotshoziwe)
- 2 isipuni kaprika
- Amaqabunga angu-1/4 amantshu amaqanda
- 2 amathisipuni usawoti usawoti
- 1/4 indebe yamafutha omnqumo
- 1/8 indebe yamanzi kalamula
- For Cous Cous and Cucumber Sauce:
- 1 inkomishi cous cous
- 1/4 indebe yomisiwe
- i-currants
- 1/4 izinkezo zekhobe (ezigutshulwa)
- 1 indebe yemifino yemifino
- 1 ithisipuni i-curry powder
- 1 isipuni samafutha omnqumo
- usawoti ukunambitha
- pepper ukunambitha
- 1 1/2 izinkomishi yogurt yemvelo
- Ikhukhamba le-1/2 (ehlutshiwe)
- 1 i-garlic clove (echotshoziwe)
- 1/4 ithisipuni usawoti usawoti
- 1/2 indebe yamanzi kalamula
- 1 isipuni samaminithi (oqoshiwe)
- Isipuni 1 cilantro (oqoshiwe)
Indlela Yokwenza
- Lungisa i-marinade ngokufaka i-garlic, i-mint, i-cumin, usawoti kanye ne-paprika nge-mortar ne-pestle. Ngaphandle kwalokho ungasebenzisa iprosesa yokudla. Ground izithako zibe unamathisele bese wengeza amafutha omnqumo kanye ijusi kalamula. Hlanganisa kahle.
- Yenza izinto ezincane emalundeni bese uzigqoka kahle nge-marinade. Qiniseka ukuthi ugqoka ngaphakathi nangaphandle kwegundane ngokuphelele.
- Faka iwundlu esitsheni nesikhumba. Beka efrijini okungenani amahora amabili noma ngisho nobusuku.
- Susa iwundlu efrijini ihora elilodwa ngaphambi kokupheka. Ngaphambi kokushisa kwehhavini kuya ku-350F.
- Beka iwundlu esitokisini sokubhaka bese ugosa ihora eli-1 nemaminithi angu-20 ngenyama ebomvu. Gcoba iwundlu ukuze uthole imizuzu engaphezulu kwengu-20 inyama ephakathi nendawo eyenziwe kahle.
- Phakathi naleso sikhathi, ulungise i-sauce yekhukhamba. Hlanganisa ndawonye i-yogurt, ikhukhamba, i-garlic, ijusi lemon, isinhlamvu ne-cilantro. Engeza usawoti bese uxuba kahle. Beka eceleni.
- Lungiselela umzala wakho cishe imizuzu engama-20 ngaphambi kokukhonza iwundlu. Letha isitshalo semifino kuze kube ngamathumba amancane. Susa ibhodlela ekushiseni bese wengeza umzala osondelene naye. Vala bese uvumela ukuba uhlale imizuzu engaba ngu-5. Dlulisela esitsha sokukhonza.
- Engeza i-Tbsp yamafutha omnqumo kumuntu osondelene naye. Hlanganisa kahle ngemfoloko. Engeza i-curry powder bese uvuselela futhi. Okulandelayo, engeza ucezu kasawoti.
- Engeza izithelo zomisiwe nezitshalo kumuntu osondelene naye bese uvuselela ngemfoloko.
- Susa iwundlu lapho ilungile bese uyiqeda. Spoon ezinye ze-liquid kusuka epanini ukuya emvu. Khonza embhedeni womzala osondelene naye bese uphasa umsizi we-yogurt phezulu.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 691 |
| Inani lamafutha | 46 g |
| I-Fat egcwele | 16 g |
| I-Fat Unsaturated | 23 g |
| I-cholesterol | 150 mg |
| I-sodium | 1,060 mg |
| Ama-carbohydrate | 26 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 46 g |