Amafutha aseWalnut anika le recipe ye-broccoli ukunambitheka okuthakazelisayo, kodwa ukhululeke ukusebenzisa amafutha omnqumo noma amanye amafutha omnqumo.
Okuzokwenza
- 16 ounces broccoli florets
- 1 isipuni ibhotela
- Isipuni esine-oqoshiwe amafutha omnandi noma amafutha omnqumo
- 2 clove garlic, fake kahle
- 1/4 indebe eqoshiwe anyanisi obomvu
- 2 amathisipuni ujusi kalamula
- 1/2 isipuni usawoti
- Dash umnyama omnyama
Indlela Yokwenza
Steam broccoli kuze kube ithenda.
Esitokisini esincane, ukushisa ibhotela namafutha; engeza i-garlic enolisi, anyanisi obomvu, nejusi lemon. Pheka kuze kufike ithenda. Hamba ne-broccoli kanye nosawoti kanye nopelepele. Nambitha futhi ulungise isikhathi sonyaka.
Ikhonza 4.
Ama-Recipes amaningi e-Broccoli
Sesame Broccoli
Easy Cheesy Broccoli
I-Broccoli Casserole Ngelayisi Ne-Jibini
I-Broccoli Yokufaka i-Casserole
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 152 |
| Inani lamafutha | 7 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 8 mg |
| I-sodium | 49 mg |
| Ama-carbohydrate | 21 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 5 g |