Uma ucabanga nge-creamy, ubisi buya engqondweni, kodwa uma uguqulwa udinga okunye okunye okusesidlangalaleni sokuthola iresiphi ye-basil pasta. Lona iresiphi ye-pasgan ye-vegan ongayithokozela kuyo yonke inkazimulo yayo enobuhle. Kulula ngokwanele kokudla kwamasonto onke. Ngokombono wezempilo, kunelisekisa futhi kuncane kakhulu kunama-pasta omdabu we-butter-and-cream. Zizwa ukhululekile ukungeza ama-flavour angeziwe ukunambitha; i- jus kalamula kanye ne-zest ingaba ukwengeza okuqabulayo okumangalisayo kokubili izitsha ezidliwayo nezibandayo ze-pasta ezinjengalezi.
Ikhonza 6 kuya ku-8.
** Le recipe ifaneleka ekudleni okungenalo ubisi, amaqanda-mahhala, nokudla okunama-vegan, kodwa njenganoma yikuphi iresiphi ehloselwe abantu abanezinkinga zokudla noma zokudla, qiniseka ukuthi ufunda wonke amalebula okunomsoco ngokucophelela ukuze uqiniseke ukuthi ayikho imifino efihlekile izithako (noma i-gluten, iqanda, noma izithako zikakolweni, uma lokhu kusebenza kuwe).
Okuzokwenza
- 2 wezipuni amafutha omnqumo, ihlukaniswe
- 1/4 indebe anyanisi (oqoshiwe)
- I-clove i-garlic (i-finely minced)
- 1/2 indebe
- basil fresh (oqoshiwe)
- 1 ufulawa wezipuni
- 2 izinkomishi zobisi-free soy unsweetened noma
- ubisi lwe-almond , kanye nokuningi ukunambitha
- I-1/2 indebe yekhanda (eluhlaza)
- Isipuni esingu-1
- imvubelo yesondlo
- 1/2 ithisipuni usawoti usawoti, kanye nokuningi ukunambitha
- I-1 pounds lonke ukolweni wekhaksi, njenge-linguini noma i-fettucini, iphekwe ngokusho kwemiyalelo yomkhiqizi
Indlela Yokwenza
- Esikhathini samapuphu amancane phezu kokushisa okuphakathi, ukushisa okuphambene 1 kwamafutha omnqumo, ukwengeza u-anyanisi negalikhi uma ushisa. Ukugqugquzela kaningi, pheka kuze kube yilapho u-anyanisi elula futhi ephunga, cishe imizuzu engu-5-6. Engeza i-basil esisha bese upheka kuze kube yilapho ifakwe futhi iluhlaza okwesibhakabhaka, cishe emaminithi amabili ngaphezulu. Dlulisela esitsheni esincane bese ubeka eceleni.
- Esigumbini esifanini, sishisa isipuni esisele esisele samafutha omnqumo. Hlanganisa ufulawa usebenzisa i-whisk yocingo bese upheka kancane kancane kunomzuzu owodwa, noma kuze kube yilapho ufulawa ubhekwa kancane kancane kodwa ungashiswa. Yengeza kancane kancane ubisi obisi-milk noma ubisi lwe-alimondi, uvuselele njalo, kuze kube yilapho ingxube ibuthwa. Engeza ingxube ye-basil epanini, uvuselele uze uhlangane kahle. Susa ekushiseni bese ubeka eceleni.
- Ku-blender, sebenzisa ama-cashews aluhlaza kuze kube yilapho ingxube ibonakala kahle kakhulu, imvuthuluka ye-powdery. Engeza ingxube ye-basil, imvubelo yondlovu, nosawoti olwandle, futhi usebenze kuze kube yi-creamy. Buyela epanini bese ushisa kuze kufike ukushisa okufisayo nokuvumelana, ukwengeza ubisi obuningi besoya noma usawoti usawoti ukunambitha.
- Engeza i-pasta ephekwe ku-sauce, ukujikijela ukugqoka ama-noodle. Khonza ngokushesha, uhlobise nge-sprigs we-basil entsha uma ufisa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 391 |
| Inani lamafutha | 9 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 0 mg |
| I-sodium | 382 mg |
| Ama-carbohydrate | 65 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 13 g |