Le recipe iza kithi kusukela "ngeSonto Roasts" nguBetty Rosbottom. Ifundwa ngegalikhi futhi ihlotshiswe ngebhasi elula, lesi sarloin top roast esingahle sinamathele futhi siboniswe kuhhavini kanye netreyi ehlukile yama-red onion wedges nama- cremini amakhowe.
Uma kukhonzwa, izinkoma zenkomo zigcwele umsizi we-pan futhi zingaba nezinhlayiya ezincane zesikhisi eluhlaza okwesibhakabhaka, kodwa lokhu kungokhetho lokuzikhethela. Kumelwe uyizungeze ngemifino egosiwe . Lokhu kudoti kudinga cishe ihora elilodwa kuhhavini.
Okuzokwenza
- I-top-sirloin e-roast ephakeme (i-4-i-pound, engenamuntu)
- 5 clove medium medium (ehlutshiwe futhi uthathe slivers omncane kakhulu)
- 2 amathisipuni thyme
- usawoti ukunambitha (kosher)
- umnyama omnyama ukunambitha
- Izipuni eziyi-3 kanye ne-1/2 indebe yamafutha omnqumo (kanye nokunye okukhipha ama-pans)
- 3 anyanisi obomvu obuphakathi
- Ama-ounces amakhowe ayi-12 ama-brown (njenge-cremini noma i-baby portobellos, ahlanzekile futhi, uma inkulu, inxenye)
- 1 1/2 izinkomishi yenkomo yenkomo (i-sodium encishisiwe)
- I-3/4 indebe iwayini elibomvu (elomile)
- I-1 1/2 wezipuni ibhotela elingenalutho
- 1 bunch watercress
- Okuzikhethela: 1 ushizi weblue blue (ama-ounces ama-4)
Indlela Yokwenza
Ukuthenga i-Roast
Buza umhlanzi wakho we-roast osikiwe kusukela engxenyeni ephezulu ye-sirloin. Lezi zithenda futhi ngezinye izikhathi zibizwa ngokuthi "i- spoon roasts ."
Ukulungiselela Ukugubha
- I-Pat isobho esomile ngamathawula wephepha. Ukusebenzisa ummese ohlabayo, yenza ama-slits phezu kwendawo yonke yokugcoba bese ufaka ama-slipper.
- Esikhathini esitokisini esincane, hlanganisa i-thyme, ama-1 1/2 amathisipuni usawoti ongenayo, 1/2 isipuni pepper kanye nama-tablespoons amathathu wamafutha. Shayela le ngxube kuzo zonke izinhlangothi zosizi.
- Ukugcoba kungalungiswa usuku olulandelayo. Cover and refrigerate. Thatha ekamelweni lokushisa imizuzu engu-30 ngaphambi kokuqhubeka.
Ukupheka i-Roast
- Hlela i-rack eyodwa endaweni ephakathi ehhavini bese omunye esesikhundleni esiphansi bese ushisa ihhavini kuma-degree angu-450.
- Amafutha aphansi phansi kwepanini eliphakathi, eliqhwayo elivuthayo elibomvu futhi ubeke othosiweyo, ohlangothini lwe-fat up, enkabeni ye-pan. Lokhu kunqunywa kwenkomo yenkomo ngesinye isikhathi amathiphu ngaphezulu njengoba ihamba. Ukuze uvimbele lokhu, sebenzisa i-racking rack ngezinhlangothi ongazilungisa ukuze unamathele inyama. Ukudla inyama ngemizuzu engu-15.
- Ngenkathi inyama ishisa, lungisa u-anyanisi namakhowe. I-oyili ishidi elikhulu lokubhaka, elihle kakhulu. Hlanganisa u-anyanisi bese uwasika emaceleni ama-intshi angu-3/4, bese ushiya impande iphela. Hlela u-anyanisi engxenyeni yephepha lokubhaka kanye namakhowe kwenye ingxenye bese ugayela kabili nge-1/2 indebe yamafutha omnqumo. Gwema imifino kancane ukugqoka kahle, ufaka amafutha amaningi uma kunesidingo. Usawoti kanye nopelepele imifino.
- Ngemuva kokuba inyama ibisiwe imizuzu engu-15, kufanele unciphise ukushisa ibe yizi-350 degrees bese ubeka i-pan nemifino eshalofini esingaphansi. Qhubeka ugosa inyama yenkomo kuze kube yilapho i-thermometer efundwayo esheshayo ifakwe phakathi kwerejista yezinyamazi 130 kuya ku-135 degrees, imizuzu engaba ngu-50 kuya ku-60. Gubha imifino, ivuselela njalo imizuzu engu-15, kuze kube yilapho ibontshwe kancane futhi ibhadeze emaphethelweni, imizuzu engama-50 kuya kwangu-60.
- Uma usuqedile, dlulisa i-roast ebhodini lokusika futhi uvumele ukuphumula amaminithi angu-20, ngokufihliwe ngokukhululekile. Uma imifino ingenziwa uma kugobile, kufanele uqhubeke ugosa imizuzu embalwa ngaphezulu, uhlola yonke imizuzu emihlanu, kuze kube yilapho usuqedile. Susa imifino bese uyibamba ngesikhumba ukuze uhlale ushisayo.
- Skim bese ulahla noma yikuphi amafutha epanini lokugaya. Beka i-pan phezu kokushisa okuphakathi, bese ufaka umhluzi newayini. Nge-whisk yocingo, uphahla noma yiziphi izinkinobho ezibomvu phansi kwepani eziketsheni. Letha ingxube ekumeni, bese unciphisa ngesigamu. Bese usuka ebhotela. Isizini ngosawoti kanye nopelepele.
- Sika i-roast, uphenduke ngokumelene nokusanhlamvu, ube yizicucu 1/4 amasentimitha ubukhulu bese uhlela phezu kwendiza yokukhonza. Gcoba isitsha nge-bouquets of watercress bese uzungeza inyama ne-anyanisi namakhowe. Gcoba inyama enunciwe nge-sauce bese udlulisa umsizi owodwa ngokuhlukile. Phezulu ngamunye ukhonza ngengxenye encane ye-blue cheese (okukhethwa kukho).
I-tipto ye-Leftover: Izinyosi ezisele ezonakele ziyisiphuzo esetshenziselwa amasankwa azenziwe ngesinkwa esihle sezilwane noma i-baguette. Hlanganisa isinaphi esithile seDijon esinkwa, phezulu kanye nesilwane esilusiwe esilahlekile, sinyamalale noma yimuphi omunye ushizi ohlaza okwesibhakabhaka ngaphezulu, bese wengeza ezinye izifucu zamanzi noma i-arugula encane noma i-sipinashi yomntwana eshiya kanye utamatisi osikiwe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 651 |
| Inani lamafutha | 34 g |
| I-Fat egcwele | 13 g |
| I-Fat Unsaturated | 15 g |
| I-cholesterol | 209 mg |
| I-sodium | 491 mg |
| Ama-carbohydrate | 12 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 70 g |