Ungase ucabange ukuthi imigoqo ye-granola yokuthengisa yenza isiphuzo esikhulu, esheshayo. Kodwa, ingabe wake wakhangisisa eduze ilebula lokudla kwamanye amazwe athandwayo? Ngokuvamile zilayishwa ushukela, ngokuvamile ushokoledi, futhi azikho ngendlela ye-fibre nezinye izakhi.
Ukwenza imishayo yakho nokweqa izinto ezicutshungulwe kuyindlela engcono kakhulu. Le recipe yokwenza i-granola ye-calorie ephansi eyenziwe yinto engcono kakhulu. Izithako zinempilo, enempilo, futhi zingcono nokho, zizokushiya uzizwe ugcwele. Ngaphezu kwalokho, ukwenza amabhola wakho we-granola anqobe ukuvumela ukuthi ube nokulawula kokungena kuwo. Uma ungakhathaleli omisiwe, zama ukungeza ama-apricot omisiwe noma ama-cherry omisiwe. Uma unama-walnuts elala nxazonke kodwa hhayi ama-alimondi, qhubeka uwasuse. Uyakuthanda isinamoni? Zama ukungeza isipuni ku iresiphi. Amathuba aphezulu.
Okuzokwenza
- Izinkomishi ezi-2 1/2 ezithwetshiwe
- Indebe 3/4
- ama-alimondi (aqotshiwe)
- Indebe 3/4
- omisiwe
- 1/4 indebe
- isiraphu ehlanzekile ye-maple
- 2 amaqanda abamhlophe
- 1 iqanda
- 2 wezipuni ushukela brown
- 2 wezipuni amagciwane ukolweni
- 1/2 isipuni vanilla
- 1/4 ithisipuni usawoti
Indlela Yokwenza
- Ukuqala, preheat i-oven yakho ku-325 F
- Okulandelayo, faka i-1/2 indebe ye-oats egoqwe ku-blender noma kwiprosesa yokudla. Inqubo yemizuzwana emihlanu kuya kweyishumi, kuze kube yilapho ama-oats ehlaselwa e-course powder. Beka eceleni.
- Hlanganisa ama-raisins ngokucophelela nje ukuze abe yizicucu ezincane. Beka eceleni.
- Manje uzoxuba zonke izithako ezomile ndawonye esitsheni esikhulu. Hlanganisa ama-oats aqoshiwe, ama-oats asetshenziwe, ama-almond, ama-raisin, i-wheat germ, usawoti kanye noshukela omnyama. Khona-ke, esitsheni esihlukile, shaza iqanda namaqanda abamhlophe ngefoloki, bese ufaka isiraphu ye-maple ne-vanilla. Thela ingxube yeqanda phezu kwenhlanganisela ye-oat, futhi uhlanganise kahle ne-spoon.
- Gqoka isidlo sokubhaka se-intshi esingu-8x11 nge-spray yokupheka engekho. Sebenzisa ngemuva kwekhasi elikhulu, noma iminwe yakho ukucindezela i-oat ingxube ngokuqinile nangokulinganayo epanini.
- Bhaka ngamaminithi angu-25-30, noma kuze kube semaphethelweni we-granola patty abe lula kakhulu. Vumela ukupholisa imizuzu emihlanu epanini, bese uphendukela kwi-rack ukuze uphole ngokuphelele. Uma usupholile, unqamule u-patty ube imigoqo elingana nambili.
Amathiphu wokutholwa:
Yakha i-batch bese uwagcina esitsheni esingenalutho, nephepha le-wax phakathi kwezingxenye, kuze kube ngesonto. Noma ungenza i-batch kabili, futhi udle ibhakede elilodwa kuleli sonto futhi ufake konke okuphumayo ukuze uphume isonto elizayo! Thatha omunye njengoba uphuma umnyango wenyoka eyanelisayo.
Per Serving (ibha eyodwa) Amakholomu 161, ama-4.6 amagremu amafutha, amaprotheni ama-5 amagremu, i-Carbs 27 amagremu, ama-fibre ama-3 amagremu
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 131 |
| Inani lamafutha | 5 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 17 mg |
| I-sodium | 24 mg |
| Ama-carbohydrate | 19 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 4 g |