Le recipe i-lemon ricotta creme isuka ku-Phase 1 ye-"The South Beach Diet: Uhlelo Oluhlelekile, oluDokotela, olwenziwe ngeDolproof for Fast and Healthy Weight Loss" olwenziwa ngu-Arthur S. Agatston MD (Ballantine Books, 2003).
I-South Beach Diet uhlelo oludumile lokudla olusekelwe ekulinganeni okunempilo phakathi kwama-carbohydrate namafutha. Inhloso yokudla ukuguqula ukulinganisela kokudla okudlayo nokukhuthaza ukukhetha okunempilo okuzoholela ekulahlekelweni kwesisindo.
I-South Beach Diet ihlukaniswe ngezigaba ezintathu, ngezibonelelo ezithile zokudla zesigaba ngasinye. Isigaba 1 sithatha amaviki amabili futhi yilona uhlelo lokudla lokunciphisa kakhulu. Esigabeni 1 uqeda iningi le-carbs izithelo, okusanhlamvu, amazinyo noma utshwala ekudleni kwakho kwansuku zonke. Isigaba sesi-2 sikuvumela ukubuyisela kabusha amanye ama-carbs ekudleni kwakho, ngokulinganisela. Isigaba sesibili siyaqhubeka uze ufinyelele isisindo sakho somgomo. Okokugcina, iSigaba sesi-3 siyisigaba sokugcina, nesincane kakhulu sokuvimbela ukudla. Isigaba sesi-3 sivumela ukuguquguquka okukhulu futhi kuhloswe ukuba kube isiqondiso esihle sokudla impilo yakho yonke. Esigabeni sesi-3, ungadla zonke izinhlobo zokudla, konke ngokulinganisela. Isigaba ngasinye seSouth South Diet sinokupheka okuqondile okuzokwenza kube lula ukudla kahle futhi uzizwe unelisekile.
Ngokushesha futhi kulula ukukwenza, lokhu kuyipudding elula eyenziwe nge-ricotta ushizi, ikhasi elilongwe lelamula, i-vanilla, kanye noshukela esikhundleni. Kuyinto yokudla okuhle noma i-dessert kunoma ubani futhi ikakhulukazi kulabo abalandela isidlo saseNingizimu South. Le dessert ihlangabezana nezidingo zeSigaba 1 futhi ingasiza ukwanelisa izifiso zamaswidi, eziye zaqedwa ngesikhathi seSigaba 1.
Okuzokwenza
- 1/2 indebe i-ricotta ushizi
- 1/4 isipuni
- ikhasi elimnandi lelamula
- 1/4 isipuni i-vanilla itholakala
- Iphakethe elilodwa lokushukela iphakethe
Indlela Yokwenza
- Ngesitsha esincane, hlanganisa ndawonye ushizi we-ricotta , ikhasi elimnandi lelamula, i- vanilla extract , noshukela esikhundleni. Uma ufisa, udlulisele esitokisini esihle futhi ushubile uze ulungele ukukhonza.
- Le recipe kalula ingaba kabili, kathathu noma kathathu, kodwa kulula ukulwa nesilingo sokudla sonke isitsha ngokwenza eyodwa kuphela ekhonza ngesikhathi.
Ukupheka okungaphezulu kwe-South Beach Diet
- I-recipe yemifino ehlutshiwe: Isigaba se-South Beach Diet Phase 1
- I-Turkey Meat Loaf Recipe: I-South Beach Diet Phase 2
Abaningi bathole impumelelo neSidlo saseNingizimu South. Kubalulekile ukukhumbula akukho ukulungisa okusheshayo kokulahlekelwa isisindo. Ngokugxila endleleni yokuphila enempilo, efaka izinqumo zokudla okunempilo, ukuhlela kokudla, nokuvivinya umzimba njalo, uzozibeka empumelelweni. Uma i-South Beach Diet ibonakala sengathi iyindlela ehle kakhulu yokuvumelanisa indlela yakho yokuphila, kungase kuzuze ukutshala isikhathi esithile ekufundeni izincwadi zokupheka, ukuqonda uhlelo nokuthola izindlela zokupheka ezihambisana nokuthanda kwakho kanye nenhlanzi. Uma uqonda kangcono uhlelo, cishe uzophumelela.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 200 |
| Inani lamafutha | 13 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 51 mg |
| I-sodium | 114 mg |
| Ama-carbohydrate | 6 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 14 g |