Isimpande se-lotus esinezinyosi nelayisi elimnandi eliyiphunga yi-dessert yaseShayina ethandwa kakhulu. Uma ungenayo izinyo elimnandi, ungakhathazeki! Le lotus enezinto ezigxiliwe imnandi nje ngokwanele, ngaphandle kokuba ibe mnandi kakhulu. Ungasebenzisa le dessert ebanda noma efudumala kodwa mina ngithanda ukukhonza le dessert ebusika futhi efudumele ebusika.
Zizwe ukhululekile ukulungisa inani le-sugar rock, ushukela omnyama noshukela uma ucabanga ukuthi le iresiphi inomnandi kakhulu noma ayinandi ngokwanele. Akudingeki usebenzise ukusebenzisa izinhlobo ezimbili ezahlukene ushukela noju ukulungiselela le dessert. Esikhundleni salokho ungamane usebenzise ushukela omnyama noma obomvu ukuze ususe ushukela noshukela. Kungakhathaliseki ukuthi ushukela noju, le dish idla ngempela.
Abantu baseShayina bathanda ukukhonza ama-lotus ezimpandeni zesiChina. Kukhona nezinye imikhiqizo ye-lotus esetshenziselwa ukudla kwaseChina okufaka imbewu ye-lotus, i-lotus leaf kanye ne-Lotus root powder. Ungasebenzisa wonke lawa "imikhiqizo ye-lotus" ukwenza izinhlobo ezahlukene zokudla kanye nama-dessert.
Isimpande seLotus (蓮藕) singukudla okukhulu kokubili emithini yamaShayina nokudla. Abantu baseShayina bakholelwa ukuthi izimpande ze-lotus zingathuthukisa uhlelo lwakho lokugaya, zisiza ukujikeleza kwegazi, ngcono amandla nokusiza ngokuguga. Amanye amaShayina akholelwa ukuthi i-lotus impande ye juice inhle kakhulu ekuqedeni ama-hangovers.
Emtholampilo wanamuhla kukholwa ukuthi izimpande ze-lotus zinenzuzo elandelayo yezempilo:
- Imithombo yeLotus ingaba indlela emangalisayo yokuvuselela ukujikeleza kwegazi emzimbeni wakho futhi ukwandise amazinga e-oxygen egazini lakho nasezigumbini.
- Umsuka weLotus uqukethe amazinga aphezulu noma insimbi nethusi futhi ingasiza umzimba wakho ukuvimbela i-anemia futhi usize ukugeleza kwegazi lakho.
- Izitshalo zeLotus ziphezulu ku-vitamin B.
- Umsuka weLotus uqukethe amazinga aphezulu kakhulu we-potassium okuyinto enhle kakhulu empilweni yakho yegazi.
- Umsuka weLotus ugcwele i-fibre yokudla ehle kakhulu ohlelweni lwakho lokugaya futhi lungakusiza ukuba uthuthukise ukunyakaza kwakho kwezinyosi.
- I-100g ye-lotus izimpande iqukethe u-73% wemfuneko yakho yansuku zonke yeVithamini C, okuyinto enhle kakhulu emithanjeni yakho yegazi, izitho nesikhumba.
- Kungasiza ukunciphisa ingozi yokuba nesifo senhliziyo.
Izimpande zeLotus ziphansi kwamakholori kodwa ziphezulu e-fiber ngakho-ke futhi ukudla okuhle kakhulu okudliwayo uma uzama ukunciphisa umzimba
Okuzokwenza
- 1 inkomishi yerayisi enamathele (irayisi ene-glutinous)
- Izimpande ze-lotus (12-15 amasentimitha ubude ngamunye)
- 4 kuya ku-5 amajjubes omisiwe
- 50 amagremu rock ushukela
- 50 amagremu ushukela obomvu
- 2 wezipuni uju
Indlela Yokwenza
- Gcoba irayisi elinamathele embizeni yamanzi amahora amabili.
- Geza uphinde uhlise izimpande ze-lotus. Sika cishe u-¼ we-lotus impande futhi ugcine le ngxenye ukuyisebenzisa njengesivikelo.
- Hlanganisa irayisi elinamathele ukusuka esiteji soku-1 ukuya empandeni ye-lotus bese usebenzisa izibopho zokusunduza irayisi ibe yimpande ye-lotus, ngokuyibeka kahle.
- Ngemuva kokufaka izimpande ze-Lotus, sebenzisa ama-skewers amabili noma ama-3 we-cocktail ukuze ubeke isembozo kumsuka we-lotus.
- Bilisa ibhodlela lamanzi bese ufaka ama-jujubes ne-rock rock. Gwema kuze kube yilapho ushukela we rock usuqothule. Engeza impande ye-lotus ibe ebhodweni bese upheka amahora angu-1.5.
- Qiniseka ukuthi unamanzi anele ukumboza impande ye-lotus. Ngemva kwamahora angu-1.5 sithatha impande ye-lotus bese uyishiya ukuze uphole phansi.
- Sebenzisa i-200ml yetshezi kusukela ekuphekeni izimpande ze-lotus bese ufaka ushukela omuncu nobusi. Gcoba kuze kube yilapho ushukela obomvu uchithekile. Ubilise kuqala bese ubamba kuze kube yilapho uketshezi linciphile ngo-50%. Sebenzisa lokhu njengesiraphu ukuze usebenze ngempande ye-lotus enezintambo.
- Hlanganisa impande ye lotus 0.5-0.8 cm mncane futhi uyibeke epulini yokukhonza. Thela isiraphu esithile phezulu futhi ilungele ukukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 2690 |
| Inani lamafutha | 195 g |
| I-Fat egcwele | 20 g |
| I-Fat Unsaturated | 121 g |
| I-cholesterol | 26 mg |
| I-sodium | 215 mg |
| Ama-carbohydrate | 193 g |
| I-Fiber Dietary | 37 g |
| Amaphrotheni | 83 g |