Izinhlanzi zenkomo (noma i-veal) ziphekwe kuze kube yilapho ithenda itamatisi, anyanisi, i-garlic kanye ne-pepper ebomvu yenza le nkomishi yenkomo yenkomo elula. Nakuba ungase ucabange ngalokhu njengesitshalo sezinyosi sezinyosi zokudla, kuyisidlo esikhulu kunoma yisiphi isikhathi sonyaka. Sincoma ukuthi senze usuku ngaphambi kwesikhathi futhi siyivuselele ngaphambi nje kokukhonza. Lokhu kuzokwenza kube mnandi umsizi we- tomato futhi empeleni uyakuthande kangcono! Futhi kuyindlela enhle yokusebenzisa inyama esele iboshwe.
Okuzokwenza
- 3-4 Tbsp. Amafutha e-Olive
- 2 kuya ku-2-1 / 2 lbs. (1 kg.) Inyama yenkomo yenyama yenkomo
- 2 ezinkulu clove clove
- 2 anyanisi ophuzi, ehlutshiwe futhi oqoshiwe
- 1 ingaba (28 oz.) Utamatisi obunjiwe noma ochotshoziwe noma utamatisi omuncu omuncu, onguhlaza ovuthiwe, ongu-5-6
- 1/2 indebe iwayini elimhlophe noma i-1/4 indebe brandy
- 2 uphepele obomvu obomvu
- Ama-sprigs angu-2
Indlela Yokwenza
Qaphela : Uzodinga uhlaka lwamapulangwe noma lweplastiki bese uphahla le recipe. Kungani usebenzise udoti ne-pestle? Ukusebenzisa i-pestle ngokunyakaza okuya phansi ukuphoqelela izithako ngokumelene nobuso futhi ugaye kuyokhipha ukunambitheka okungaphezulu kunokusebenzisa iprosesa yokudla. (Ayisebenzisi ugesi futhi kulula ukuyihlanza, futhi!)
- Embizeni enkulu, iziphephelo ezimbili zokushisa zamafutha omnqumo phezu komlilo ophakathi.
- Uma ushisayo, engeza inyama yenkomo bese uvuselela obomvu nxazonke. Qinisekisa ukuthi inyama yenkomo ayinamathele epanini. Engeza amafutha omnqumo uma kunesidingo.
- Engeza u-anyanisi oqoshiwe bese usuka emlilweni ophakathi kuze kube ukushisa emaminithini amahlanu noma ngaphezulu. Engeza utamatisi ochotshoziwe bese uvumela ukupheka imizuzu emihlanu.
- Ngenkathi inyama yenkomo neyotamatisi ipheka, gcoza ugarlicule bese uyifaka emgodini nge-parsley. Engeza kancane iwayini elimhlophe bese uswayipha ukuhlanza noma yiliphi igalikhi noparsley ongabanjwa ngaphakathi.
- Thela okuqukethwe kokudaka nokunye kwewayini elimhlophe ngaphakathi ebhodweni. Beka pepper obomvu ngesigamu bese ufaka ebhodweni.
- Faka kahle. Ukumboza ngokukhululekile bese ubamba kuze kube yilapho inyama ithambile. Lokhu kungathatha imizuzu engu-30-40. Gcina iso eliqakathekile phezu kwe-sauce futhi uma likhula kakhulu, engeza amanzi amancane.
Uma usebenzisa i-Cooker Cooker: Esikhundleni sokumisa imizuzu engu-30-40 ebhodweni, pheka umpheki wokucindezela imizuzu engu-25.
Ukusikisela Ukukhonza: Khonza amazambane ase-home or rice omhlophe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 669 |
| Inani lamafutha | 33 g |
| I-Fat egcwele | 10 g |
| I-Fat Unsaturated | 18 g |
| I-cholesterol | 183 mg |
| I-sodium | 151 mg |
| Ama-carbohydrate | 25 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 64 g |