Uma ubheke ukunikeza ihlobo lakho ukushisa ukushintsha kwezinga elivela kuma-burgers wezinyosi ezivamile zaseMelika, zama ukukhipha izinto kancane nge-flavour ephakathi naseMpumalanga. Vele ugcine izinto ezimbalwa engqondweni uma uhlela idili lakho.
Ngokungafani nenkomo, iwundlu aliqukethe amafutha amaningi kakhulu ngakho-ke kungcono ukuyigcina engxenyeni engavamile noma ejwayelekile engavamile ngakho kuyohlala imanzi. Futhi ngokungafani nenkolelo ye-purist ye-burgers ngaphambi kokupheka, iwundlu lizozuza kwezinye izinyanisi ezinomsoco kanye nenhlanganisela enomnandi yezinongo ezinjenge-cumin, i-coriander kanye nesinamoni.
Yeqa ucezu lwesibili saseMelika futhi, esikhundleni salokho, usakaze i-bun nge isipuni noma sobhino olupholile futhi phezulu nge-tangy feta cheese. Lezi zigqekezi zizobe zithatha ukunambitheka!
Okuzokwenza
- I-1 lb. iwundlu elisemhlabathini
- I-anyanisi encane encane (ehlutshiwe futhi encane kakhulu eqoshiwe noma egcwele)
- 1 i-clove garlic (ehlutshiwe futhi ehlanjululwe kahle kakhulu noma egayiwe)
- 2 wezipuni upsleyley fresh (oqoshiwe)
- 1 ithisipuni umhlabathi cumin
- 1/2 isipuni emhlabathini coriander
- 1/4 isipuni emhlabathini sinamoni, noma ngaphezulu ukunambitha
- Usawoti ukunambitha
- Pepper ukunambitha
- 1/4 indebe labneh
- 1/4 indebe i-feta cheese
- Ukuhlobisa: isipinashi somntwana (noma enye imifino) ye-topping
- 4 Buns seeded (noma ezinye rolls ozithandayo, lisikiwe ngesigamu)
Indlela Yokwenza
- Esikhathini esikhulu, yengeze iwundlu elingumhlabathi, u-anyanisi oqoshiwe, ugarlicisi obomvu, i-parsley eqoshiwe, i-cumin yomhlabathi, umhlabathi we-coriander, umhlabathi wesinamoni, usawoti kanye nopelepele. Hlanganisa ndawonye kuze kube yilapho uhlangene ngokuphelele bese uhlela amane ama-patties.
- Phakamisa i-grill yakho noma i-pan ye-grill uma upheka ngaphakathi. Beka ama-burgers ku-grill bese upheka imizuzu engu-4, flip uphinde upheke imizuzu enge-4 eyengeziwe. Lokho kuzokunika i-burger ejwayelekile engavamile kanye nokushisa kwangaphakathi okungaba ngu-160 degrees Fahrenheit. Pheka ngeminithi eyengeziwe noma amabili uma ungathanda ama-burgers akho akwenziwe kahle.
- Gcoba noma ugcobe ama-buns kuze kube yilapho ubontshisi obuncane begolide (ukhetha) bese usakazeka ngesipuni se-labneh engxenyeni engezansi yebhande ngalinye. Faka i-burger ephekiwe phezu kwe-labneh, phezulu ne-ulethisi noma oluhlaza okhethweni lwakho bese ufafaza i-feta cheese encane phezu kwayo. phezulu nengxenye esele ye-bun bese ukhonza ushisayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 483 |
| Inani lamafutha | 24 g |
| I-Fat egcwele | 11 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 115 mg |
| I-sodium | 257 mg |
| Ama-carbohydrate | 34 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 33 g |