Iningi lethu cishe lingasetshenziselwa ukucabanga ngesithako esinjengobhontshisi besidlo sasekuseni. Futhi izitsha ezenziwe ngegalikhi kanye nezinongo zingasitholakali nakancane emamenyu wethu ekuseni. Kodwa eGibithe, ama-fava ama-fava abe yisidlo sasekuseni esithandwa kakhulu (okuthiwa ama-medal egcwele) avela ezikhathini zasendulo. Ngokuvamile kusetshenzwa ngeqanda elithosiwe kanye nesinkwa se-pita , okuyinto enhle yokukhipha ubhontshisi be-fava.
Ama-fava ubhontshisiwe, okuvame ukubizwa ngokuthi ubhontshisi obanzi (igama elithi fava empeleni lisho kabanzi e-Italy), lalinywa eMpumalanga Ephakathi iminyaka engaba ngu-8 000 ngaphambi kokuba lisakaze eYurophu. Ubufakazi babo buye batholakala phakathi kweziqu zokuthuthukiswa komuntu zakudala naphakathi kwamathuna aseGibhithe.
Nakuba izinyosi ze-fava, ezinama-kidney yazo, zibukeka kakhulu njengezimayini (ubhontshisi bebhontshisi), zihlala ziqinile lapho ziphekwe futhi empeleni zikhona ukunambitheka okunamandla. Zinezikhumba ezimbili okufanele zihlungwe. Ungavimbela ukuvula i-pod yangaphandle bese ususa ubhontshisi ngendlela efanayo nangokwama-peas. Kodwa-ke ubhontshisi udinga isobho esisheshayo noma ubilise ukuze unciphise isilonda sangaphakathi ukuze sikwazi ukuhlanjululwa.
Ngaphezu kwalokho kudumile eGibhithe, ama-medal agcwele abuye atholakale emakhakheni aseSaudi Arabia, eLebhanoni, e-Yemen, eSiriya, e-Israel naseJordani, phakathi kwezimbalwa zabanye. Izwe ngalinye nesifunda kungenzeka ukuthi kune-version ehlukile ye-dish. Ngokwesibonelo, ekudleni kwaseSyria, ubhontshisi bekungase kuphuze ukupheka emanzini amakhulu ubusuku bonke bese kufakwa emafutheni omnqumo nemali eminingi ye-tahini ne-red pepper. Abantu baseTopiya bangase badle i-injera (isinkwa esifana ne-pancake) esikhundleni sokuhamba.
Le recipe idinga ubhontshisi obomisiwe ngoba lezo zivame ukuba zitholakala kakhulu. Kodwa uma unezimakethe zokukhiqiza ezithengiswayo eduze kwakho, zingase zibe nama-bea fresh. Kulula ukukhipha ubhontshisi ku-pod, upheke ngamaminithi ambalwa emanzini abilayo, ukhiphe uphinde ususe izikhumba.
Okuzokwenza
- 1 1/2 lbs omisiwe
- ubhontshisi noma ubhontshisi obanzi
- 2 clove echotshoziwe garlic
- Isipuni esingu-1 ilamula lemon
- 1/4 indebe yamafutha omnqumo
- 1/2 isipuni cumin
Indlela Yokwenza
Nciphisa ubhontshisi be-fava ngobusuku obuningi kwisitsha esikhulu samanzi.
Hlanganisa ubhontshisi, wengeze epanini elikhulu bese uwamboze ngamanzi amasha. Letha amanzi emathunjini bese ubhala phansi ngehora eli-45 ukuya ku-1 ihora, noma kuze kubhontshisi.
Geza bese ubeka endishini ephakathi. Engeza i-garlic echotshoziwe, ijusi lemon, amafutha omnqumo kanye ne-cumin bese uphonsa kahle ukuhlanganisa nokugqoka. Kuyinto evamile ukufaka ubhontshisi kanye nezinye izithako kodwa ungawashiya futhi ahlanganiswe kahle.
Khonza ushisayo ngeqanda elithosiwe nesinkwa se-pita .
Awunayo isikhathi sokwenza uzigcwalise? Thenga it ngomumo owenziwe! I-Ful empeleni ithengiswa njengokwenziwe ngaphambili kwamathini emasitolo amaningi aseMpumalanga Ephakathi nokukhethekile kwezitolo zokudla kwezinhlanga.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 556 |
| Inani lamafutha | 15 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 0 mg |
| I-sodium | 22 mg |
| Ama-carbohydrate | 78 g |
| I-Fiber Dietary | 27 g |
| Amaphrotheni | 31 g |