Ama-Nacho alayishiwe

I-delicious nachos iphelele ngokuqoqa usuku lomdlalo omkhulu. Hlela bese ubhaka ama-nachos ku-platter ye-ovenproof noma isitsha esingavuni sokubhaka, noma usebenzise izitsha eziningana zokubhaka noma ama-ovenproof plate. Ukuze ujabulele ukuthanda izinto eziningana, cabangela ukufaka izinto ezinjalo njenge-cilantro eqoshiwe, ukhilimu omuncu, i- salsa , ne- guacamole ohlangothini.

Okuzokwenza

• 1 ibhilidi elomile elomile
• 1 inkomishi anyanisi oqoshiwe
• Okuzikhethela: 1/2 i-pepper eluhlaza bell (oqoshiwe)
• 1 1/2 amathisipuni
• i-chili powder
• 1/2 isipuni umhlabathi cumin
• 1 (ama-16-ounce) angabhontshisi
• 1 (8-ounce) ingaba utamatisi sauce
• Usawoti kanye nomswakama omnyama omusha (ukunambitha)
• 1 isikhwama esikhulu se-tortilla chips
• 2 utamatisi we-plum (oqoshiwe)
• 4 anyanisi eluhlaza
• Izikhala ze-Jalapeno (noma ama-pepper jalapeno)
• Izinkomishi eziyi-3 kuya kwezingu-4 zenziwe shredded Cheddar noMonterey Jack i-mix cheese

Indlela Yokwenza

1. Bhanca inyama yezinyosi kanye no-anyanisi e-skillet noma ususe i-pan phezu komlilo ophakathi kuze kube yilapho inkabi engekho pink futhi anyanisi ithambe.
2. Engeza i-pepper e-bell eluhlaza, i-chili powder, i-cumin, ubhontshisi obusisiwe, no-tomato sauce. Sima phezu kokushisa okuphansi emaminithini angaba ngu-15 ukuya kwangu-20. Yidla bese ufaka usawoti kanye nepelepele, njengoba kudingeka.
3. Ihhavini elishisayo libe ngu-375 F.
4. Spread ezinye ingxube yezinyosi kanye nebhontshisi ku-chip ngayinye bese uhlela izindiza ku-ungqimba olulodwa esitsheni esikhulu sokubhaka noma epulini ye-ovenproof, noma usebenzise amapuleti amancane noma izitsha ezincane ze-oven.

1. Fafaza ungqimba nge-utamatisi omisiwe, u-anyanisi aluhlaza okhethiwe, kanye nama-pepper jalapeno. Fafaza chip ngayinye ngezinye ushizi bese wenza esinye isendlalelo se-chips.
2. Phinda nge utamatisi, u-anyanisi oluhlaza, pepper, futhi phezulu nge ushizi ngaphezulu.
3. Bhaka amaminithi angu-8 kuya kwangu-12, kuze kube yilapho ushizi luqhakazile futhi lukhuni.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	688
Inani lamafutha	31 g
I-Fat egcwele	15 g
I-Fat Unsaturated	9 g
I-cholesterol	102 mg
I-sodium	549 mg
Ama-carbohydrate	59 g
I-Fiber Dietary	14 g
Amaphrotheni	46 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)