I-almond butter hummus iyinhlangano engcono, engasenayo i-tahini-mahhala ku-hummus eyenziwe ngamanci. Ibhotela le-almond iyiphunga elimnandi, le-nutty, eliyinkimbinkimbi kulolu hlobo lwe-appetizer zakudala.
Okuzokwenza
- I-1 ye-chickpeas, i-16 oz, igonywe futhi ihlanjululwe
- 1/3 indebe ibhotela le-almond, kanye ne-isipuni esisodwa
- 3 wezipuni juice juice
- 1/2 isipuni sikasawoti (ozikhethela)
- 2 wezipuni amafutha omnqumo
Indlela Yokwenza
Hlanganisa zonke izithako ku-blender noma iprosesa yokudla bese uhlanganisa nokuvumelana okunebushelelezi, okunomusa. Uma ukhulu kakhulu, engeza isipuni 1 samanzi afudumele noma uketshezi lwe-chickpea ngesikhathi bese uhlangana kuze kube yilapho uthanda ukuvumelana.Khonza i-almond butter hummus nge-pita isinkwa, ama-crackers, noma imifino enjenge-izaqathe nesilimo esidliwayo esinamagatsha anamanzi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 185 |
| Inani lamafutha | 11 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 16 mg |
| I-sodium | 186 mg |
| Ama-carbohydrate | 18 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 6 g |