Ama-peas aluhlaza afana nokudla okuvamile phakathi kwamazwe amaningi aseNingizimu-mpumalanga Asia, futhi kulula ukukwenza. Zibuye ziwumthombo omuhle kakhulu weprotheyini - enhle kubantu abadla imifino, izigqoko kanye nanoma ubani onokudla okungenamsoco futhi. Bakha ukunambitha kakhulu, wena nje ungakhohlwa ukuthi uyadla inyamazane! Okuthakazelisayo, okulukhuni, futhi okujabulisayo ukuze uhambise, lezi peas zifana nama-asibi agwetshiwe, kodwa ngezinongo zama-Thai . Njengebhonasi, zingagcinwa kwisitsha ngaphambi kwamasonto ngaphandle kokulahlekelwa noma yikuphi ukunambitheka noma ukukhwabanisa kwabo. Futhi awudingi ngisho nokusebenzisa i-peas fresh - amaqhwa azosebenza kahle.
Okuzokwenza
- 2 izinkomishi peas eluhlaza (fresh noma iqhwa)
- Amafutha we-2 1/2 wezipuni
- 1/2 isipuni usawoti
- 1/4 kuya 1/2 isipuni cayenne pepper (hlela ukunambitha)
- 1/2 isipuni umhlabathi cumin
- 1/2 ithisipuni i-garlic powder
- 1/4 isipuni
- i-paprika
- 1/4 ithisipuni emhlabathini coriander
- 1/4 isipuni
- i-pepper emhlophe (etholakala eziningi ze-spice aisles noma ezitolo zokudla zase-Asia)
- Okukhethwa kukho: ama-flakes ayi-flakes
Indlela Yokwenza
- Hlanganisa i-oven ukuya ku-375 ° F bese ulungisa ishidi lokubhaka ngephepha lesikhumba , upele noma i-spray oil spray.
- Thawla ama-peas aluhlaza uphinde uthele noma yikuphi amanzi. Sebenzisa ithawula lamaphepha ukuze ubambe ngokucophelela, uqinisekise ukuthi unomile ngangokunokwenzeka.
- Faka i-peas esitsheni sokuxuba. Engeza amafutha bese uphonsa ukuze ugqoke.
- Manje engeza zonke ezinye izithako uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde
- Spread the peas ngaphandle ishidi lakho olungiselelwe. Bambaza ngobumnene phansi kwekhasi elikhulu ukuqinisekisa ukuthi basendaweni eyodwa. Beka emgodini we-oven wakho bese ubhaka ihora elingu-1.
- Susa kusuka kuhhavini bese uwavivinya. Uma ufuna ukuba zihlukumezeke kakhulu, zishintshe kancane kancane, bese ubuyela kuhhavini ngeminye imizuzu engu-20 ukuya kwangu-30. Zizokwehlisa uhhafu ngesayizi yazo, futhi kufanele zibe mnandi ngombala.
- Vumela ukupholisa ngokuphelele ngaphambi kokumboza noma ukugcina. Lezi zinhlayiya zizogcina amasonto embizeni noma eminye isitsha esemboziwe (asikho isidingo sokuziqhathanisa). Bambisana nesibindi esibandayo, i-cocktail, noma esinye isiphuzo ozikhethelayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 67 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 12 mg |
| Ama-carbohydrate | 15 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 1 g |