Le ndlela yokuphuza i-dumpling iyidla induduzo ephelele yimuphi ubusuku beviki! Ama-dumplings ahlanganiswa kalula ngokusebenzisa i-wonton wraps (imiyalelo yokufaka imiyalezo efakiwe). Kunezinhlobonhlobo zemifino enomsoco bese wanezelwa, abaningi noma bambalwa njengoba uthanda, kanye nomhluzi we-inkukhu-lemongrass. Yenza noma kunini lapho usenomzwelo wenduduzo ethile.
Okuzokwenza
- 6 izinkomishi umhluzi (inkukhu)
- I-stalk engu-1
- i-lemongrass (elicutshiwe futhi eqoshiwe; i-bulb namaqabunga angaphandle aqinile asusiwe)
- Amakhowe amathathu kuya kwangu-5 (shiitake esisha, elicutshiwe kancane)
- 1 isipuni soy sauce
- 1/2 indebe inkukhu ongenakho, ephekwe. okusele okugcoba inkukhu noma i-turkey isebenza kahle)
- Amathisipuni ayisithupha (i-grated)
- 2 anyanisi entwasahlobo (aqotshiwe)
- 2 amathisipuni oyster sauce
- 1 isipuni inhlanzi sauce
- Okuzikhethela: 1 isilili elibomvu, lisikiwe futhi li-seeded
- Ikhukhamba elincane le-1/2 (elincishwe ezincekeni ezinjenge-matchstick)
- 1 isipuni isilimu juice
- Iphakethe elingu-1
- i-wonton wrappers
- Ukuhlobisa: okuncane
- i-coriander ne-spring anyanisi
Indlela Yokwenza
- Okokuqala ulungise amadombolo. Ukuze ugcwalise, faka inkukhu, i-ginger, u-anyanisi ohlobo lwe-anyanisi, i-fish sauce, ne-oyster sauce endaweni yokudla. Yenza kahle.
- Ebusweni obuhlanzekile, obomile, usakaze u-6 wonton wrappers. Thela amanzi amancane esitsheni sokufaka iminwe yakho, noma ibhulashi isebenza kahle.
- Faka isipuni 1 sokugcwalisa phakathi kwe-wrapper ngayinye. Ukusebenzisa iminwe yakho noma ibhulashi, imisa izingxenyeni zangaphandle ze-wrapper yokuqala ukuze uzinamathele. Ama-dumplings alula: Mane ulandele ikhoneni elilodwa (ngaphezulu kokugcwalisa) ukuze uhlangabezane nekhoneni eliphambene nalokhu - lokhu kuzokunika ukulahla okungunxantathu.
- Ukuze uthole ezinye izindwangu ezibukeka zendabuko: ulethe zonke izingalo ezine (ngaphezulu kokugcwalisa) bese ucindezela ukunamathela ndawonye. Bese udonsa izinhlangothi, uphonsa kancane ukuze ubeke uphawu. Noma ngabe yikuphi indlela owugoqa ngayo, qiniseka ukuthi i-dumpling ifakwe kahle ngamanzi.
- Faka umhluzi wezinkukhu emgqeni wesobho phezu kwe-medium kuya ekushiseni okuphezulu. Engeza i-lemongrass, soy sauce, nama-mushroom. Letha emathumba, bese unciphisa ukumisa imizuzu emihlanu.
- Engeza amadombolo kumhluzi wenkukhu, kanye nesilili (uma usebenzisa). Bilisa amaminithi angu-5, noma kuze kube khona amadonti athambile kunokuba ajike.
- Ncishisa ukushisa kuya phansi futhi wengeze ukhukhamba kanye nejusi likalamula. Ukuhlolwa kokunambitheka isobho sosawoti, wanezela ku-2 isipuni se-sauce (kunokuba usawoti) uma kudingeka.
- Ukuze ukhonze, isobho se-ladle sibe izitsha. Engeza ukufafaza kwe-coriander entsha ne-basil entsha. Khonza nge-fresh-cutting cut chili noma u- chili sauce ohlangothini, uma uthanda, futhi ujabulele!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 203 |
| Inani lamafutha | 9 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 52 mg |
| I-sodium | 927 mg |
| Ama-carbohydrate | 10 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 20 g |