Le recipe yokupheka inkukhu yaseMexico ihlanganisa ukupheka okukhulu kweMelika ngesiphuzo esiphundu saseMexico esasiphuzi kanye noshizi. Akulula kuphela ukulungiselela, kuphilile, futhi: i-carb ephansi, amafutha aphansi, ne-calorile ephansi-okwamanje iqhuma nge-flavour! Kunikezwa iresiphi ye-chile sauce eluhlaza okwenziwe, kodwa izinkomishi ezingu-3 1/2 / 830 umgodla zingasetshenziswa esikhundleni salokho.
Nakuba isifuba senkukhu kulesi sitsha sigubha kuhhavini, abapheki abaningi eMexico abasebenzisi ama-ovens abo ngokuvamile. Izitsha zokugcoba nge-ovini ngokuvamile zibhekwa njengeqembu elikhethekile noma iholide. Eqinisweni, amavolumu e-stove asetshenziswa njalo njengendawo yokugcina izimbiza namapane!
Ukuze ushintsho lwejubane, sebenzisa izinhlanzi zengulube endaweni yenkukhu.
Okuzokwenza
- 2 amakhilogremu / 900 g izinkukhu amabele (angenalutho, angenasici)
- I-Sauce yaseGreen Chile:
- 2 amakhilogremu / 900 g chile pepper (u-Anaheim aluhlaza noma u-Poblano)
- 2 izinkomishi amanzi
- Ama-clove amabili kuya ku-3 (ahlutshiwe)
- 2 amafutha wezipuni
- Isipuni esingu-1 fresh juice juice
- 1 ithisipuni usawoti
- Okuzikhethela: 1/2 isipuni umhlabathi cumin
- Okuzikhethela: 1 kuya ku-2 jalapeños (egosiwe futhi ehlwanyelwe noma ekheniwe)
- Ukuhlobisa: ama-ounces angu-4/115 g
- I-Cotija noma i-queso fresco ushizi (i-crumbled noma igayiwe)
Indlela Yokwenza
Yenza i-Sauce yaseChile
- Gcoba i-pepper , uwafice bese ususa bese ulahla iziqu kanye nembewu.
- Ukuphuza inyama ye-chile ku-processor yokudla noma i-blender kuze kube yilapho i-chunky. Engeza amanzi, i-garlic ehlutshiwe, i-oli, i-lime juice, usawoti, kanye ne-cumin yokuzikhethela. Inqubo kuze kube bushelelezi. Uma ungathanda i-sauce ye-spicier, faka i- pepper ye-jalapeño engu- 1 noma engu- 2.
- Uzosebenzisa le nqola yonke yale recipe kodwa uma ungayisebenzisi ngokushesha, ingafakwa esiqandisini izinsuku ezimbalwa noma efriziwe izinyanga ezingu-6.
Yenza i-Pollo Verde
Ihhavini lokushisa ku-350 F / 175 C.
Hlanganisa inkukhu bese uyiphatha ngamakhawula wephepha. Beka ngezansi kwesitsha sokubhaka se-13x9-intshi / 33x23-cm.
Thela i-sauce phezu kwenkukhu. Bhaka cishe imizuzu engaba ngu-35 kuya kwezingu-45 noma kuze kube yilapho isikhungo sezinkukhu esikhulu kakhulu sezinkukhu sifike ku 165 F / 74 C.
Susa isidlo kuhhavini bese uphahla ushizi phezu kwenkukhu. Sikhonze ngokushesha, nge-tortillas eshisayo kanye nelayisi laseMexico kanye / noma ubhontshisi, uma uthanda.
Izinguquko
Kungakhathaliseki ukuthi unesivakashi noma nje ngoba uthanda ama-garnishes, inkukhu yakho ebhakabhaka phezulu noma eyodwa noma ngaphezulu kwalokhu okulandelayo ukuze ungeze isikhalazo kanye nesinambitheko nokuthungwa:
Ukuhlanganiswa kwe-anyanisi eluhlaza okomisiwe kanye ne- cilantro eqoshiwe
I-drizzle cream cream (i- crema yaseMexico)
I-shredded ushizi (uhlobo oluncibilika kahle, olufana ne- Mexican manchego, i-Oaxaca, noma i-Chihuahua ushizi ) kunokuba ushizi ogayiwe / ogqwetshiwe okhulunywe ku-iresiphi eyinhloko. Beka inkukhu yakho enama-cheese ngaphansi kwe-broiler kancane, kuze kube yilapho ushizi seluqhakazile futhi seluqala ukusabalala.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 501 |
| Inani lamafutha | 25 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 140 mg |
| I-sodium | 466 mg |
| Ama-carbohydrate | 21 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 47 g |