Le pesto enezingane ezinomsoco yenziwe ngama-peas afriziwe, ngakho-ke ilungile ngalezo zinsuku uma kungekho okuningi kwi-pantry noma uma isisekelo se-basil esisha sinqabile. Yisebenzela phezu kwe-pasta, uyidobe nge-cherry utamatisi ama-halves, uyiqoke nge izaqathe nesilimo esidliwayo esinamagatsha anamanzi, noma ujabulele njengama-atop esesakaziwe we-baguette noma i-focaccia.
Yenze isidlo: Yiphunga imithi ethile : cabanga ngesitshalo seqanda, i-zucchini, i-pepper ebomvu, namakhowe we-portobello (noma yiziphi izinkuni ozithandayo noma ozikhethayo!). Ngesikhathi begosa, ulethe ibhodlela lamanzi ngamathumba, bese ufaka i-pasta oyikhonzile (i-farfalle isebenza kahle nge-pesto). Gcoba i-pasta, uyidlulisele esitsheni, ugcobe ngamanye amafutha omnqumo anesinekhwalithi enhle, bese uyiphonsa nge-Pea ne-Walnut Pesto. Phezulu ngama-veggies abusiwe, futhi u-voila! - kudliwa isinkwa!
I-veggie + ye-pesto combo egacekile nayo yenza i-panini enkulu -hlukanisa ezinye izingxenyana ze-focaccia noma ze-crusty, zisakazwa nge-pesto, futhi isendlalelo nemifino egosiwe ne-mozzarella entsha. Ufudumele kuhhavini noma ucindezela i-panini, noma ujabulele ubanda.
Amathiphu: Ungakhathaleli ama-walnuts? Zama ukufaka amantongomane ephayini noma ama-pecans.
I-Cheese Guy inikeza i- OU-kosher eqinisekisiwe , i- chalav Yisroel Pecorino Romano eyenziwe eSardinia, e-Italy. Uma ungawutholi endaweni yakho ye-kosher grocer yangakini, ungayilawula kulayini kusuka ekukhuleni nakubheke . Nakuba umhumushi owaziwa kakhulu ngenxa yama-antibiotiki- kanye nama-hormones-free-kosher okudliwa yizilwane, kubuye kwenzeke nezinhlobo ezincane ( futhi zitholakale ) izinhlobo ze-kosher ushizi, i-salmon yasendle, kanye nezinkwa zezinhlanzi ze-Gefilte ze-artisanal gefilte.
Okuzokwenza
- Izinkomishi ezimbili (ama-ounces ama-10/285 gm) ama-peas afriziwe (noma ahlanzekile)
- 1/3 indebe (1 1/2 ounces noma 40 gm) ama-walnuts
- 2 ama-ounces / 55 gm
- I-Pecorino Romano (noma i-Parmesan ushizi, esanda kushaywa, kanye nokunye okudingekayo ukukhonza)
- 3 ezinkulu clove garlic (ehlutshiwe, ukucwenga, futhi waphonswa)
- 1/3 indebe / 85 ml ioli yamafutha omnqumo
- Usawoti ukunambitha
- I-pepper ebomvu ukunambitha (esisha)
Indlela Yokwenza
1. Faka ama-peas epanini elincane bese ungeza amanzi anele abandayo ukumboza ngamasentimitha angu-1. Letha amanzi emathunjini, wehlisa ukushisa bese ubhala kuze kube ngethenda, cishe emaminithi angu-1 kuya kwangu-3. Beka i-peas ku-colander bese ugeza ngaphansi kwamanzi abandayo abandayo. Geza bese ubeka eceleni.
2. Faka ama-walnuts, ushizi, ne-garlic ebhodini lomsebenzi we-processor yokudla noma i-blender, uphonse izikhathi eziningana kuze kube yilowo nalowo oqoshiwe. Engeza i-peas bese ushayela izikhathi ezimbalwa.
Ngomshini osebenzayo, kancane kancane wengeze amafutha omnqumo bese uhlangana kuze kube yilapho izithako zakha unamathisela. Hlanganisa ukuhlanganisa kanye nenkathi ukunambitha ngosawoti kanye nopele omnyama omusha. Khonza phezu kwe-pasta ephekwe ngokusha, kwi-crostini, noma njengokungcola ukuze uthole imifino yemifino. Jabulela!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 265 |
| Inani lamafutha | 20 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 7 mg |
| I-sodium | 222 mg |
| Ama-carbohydrate | 16 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 8 g |