Lezi "croutons" yindlela enhle yokuguqula leso saladi esithungayo ibe into ekhethekile kakhulu. I-Goat cheese ine-tanginess enhle kakhulu kakhulu lapho ishisa.
Okuzokwenza
- I-ounces ye-goat cheese (uhlobo oluqinile, oluthengiswa ngamagogo)
- I-pinch engu-1
- 1 pinsa pepper omnyama
- 1 iqanda elikhulu (elishaywe)
- Ubisi lwesipuni 1
- 1 inkomishi
- panko breadcrumbs
- 1 Amafutha omquba omuncu (okungaphezulu noma okuncane ukudoba okujulile)
Indlela Yokwenza
- Sika ushizi wezimbuzi zibe ama-cubes angu-8 alinganayo. Duthela ushizi kancane kancane nge-cayenne no-pepper omnyama.
- Hlanganisa iqanda nobisi ndawonye esitsheni. Gwema ngobumnene ushizi emaqanda kuze kube yilapho ugcwele.
- Hlanganisa ushizi epanko uze ufihlwe ngokuphelele. Cindezela izinhlanzi ngobumnene phezulu.
- Uma usugqoke ngokuphelele imvuthuluka, dlulisela efrijini okungenani ihora elingu-1 ngaphambi kokuthosa.
- Gcwalisa epanini elikhulu elinama-intshi angu-4 wamafutha yemifino nokushisa kufika ku-350 F.
- Fry the cubes ushizi imizuzu 3 kuya 4, noma kuze kahle browned. I-cheese kufanele ithambile, kodwa ingagcini ngokuphelele.
- Dlulisela epuleti ehlanganiswe namathawula wephepha ukuze ugeze kancane.
- Khonza ama-croutons afudumele kunoma yikuphi isaladi ekhonjiwe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 431 |
| Inani lamafutha | 38 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 23 g |
| I-cholesterol | 131 mg |
| I-sodium | 266 mg |
| Ama-carbohydrate | 10 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 11 g |