Isinaphi lwesinkwa se-Provencal yisinaphi esiphundu esiphundu esivame ukusikwahlelwa .. Esenziwe ngesisekelo se-dijon futhi sihlanganiswe ne-pepper ebomvu eqoshiwe, i-garlic, nemifino, le masinja ibeka ithani le-flavour ngaphandle kwama-khalori. Smear ezinye zalezi zinambuzane ezivuthayo ezifudumele ekugqumbeni okolweni okufudumele nokuphezulu ngesipinashi esinezakhi ezinomsoco omnandi, i-pesto ekhanyayo neyindlala, ushizi wezinyosi ocebile futhi owenziwe kahle, ama-peppadews amnandi namnandi nama-protein anezikhuni ezinama-rotisserie.
Ukwenza lokhu iresiphi, ngasebenzisa inkukhu yokudoba elandayo, kodwa ungasebenzisa ngokuphelele amaprotheni afana ne-steak eqoshiwe, izinhlanzi zasolwandle noma izinhlanzi eziphekwe. Futhi uma ungadli inyama, unganezela ngokuphelele nje i-portobello mushroom egosiwe noma i-tofu ethosiwe ep.
Futhi uma ungakwazi ukuthola isardard provencal futhi kudingeka ukuvumelanisa, Ngincoma ukuzama ukushintshanisa lwesinaphi provencal for some okuhle kakhulu othosiwe pepper hummus hummus noma ngisho nosuku olomisiwe utamatisi tapenade.
Okuzokwenza
- Ukugoqa konke ukolweni (ukufudumala)
- 1 tbsp. isardard provencal
- 1 isipinashi esincane esincane esincane
- 1.5 tbsp. I-peppadews (eqoshiwe yaba yimichilo)
- 1 tbsp. ishizi lezimbuzi (i-crumbled)
- 1/4 indebe ephilayo
- i-rotisserie inkukhu (idonsa zibe izingcezu ezinzima)
- 1 tbsp. pesto
Indlela Yokwenza
- Qala ngokufudumala konke ukugoba ukolweni kuhhavini noma ku-toaster. Smear esilandelayo lwesinaphi seprovencal engxenyeni eyodwa yokugqoka kanye ne-pesto kwenye. Engeza isipinashi futhi phezulu ngenkukhu eqoshiwe, i-peppadews, kanye noshizi wezinyosi ezigqamile.
- Roll in the half or fold like taco futhi ujabulele. Lesi sandwich senziwa kahle ngokushesha kodwa uma sihlanganiswe siqinile futhi sigcinwe esiqandisini, lesi sandwich singadlulela emahoreni angu-6 ngaphambi kokuba sithole amandla.