Ukuzibuza nge-couscous yakwa-Israyeli noma ukuyipheka kanjani? Uma usuvele uthandana nomzala wakho, noma, uzimisele nje ukuhlola okusanhlamvu okuphelele nokudla okuvela emhlabeni jikelele, nakhu okudingeka ukwazi nge-couscous yase-Israel, obizwa ngokuthi i-pearl couscous.
Bheka futhi: 11 zokupheka amahle Israyeli couscous
Kuyini i-Israyeli Couscous?
I-couscous yase-Israel, ebizwa nangokuthi i-pearl couscous, ifana nohlobo lwe-couscous ejwayelekile ngoba yinto encane, efana nokudla okusanhlamvu okwenziwa yi-semolina noma ufulawa wekolweni.
Ngesikhathi ngihlala ngibonile ibizwa ngokuthi i-couscous yase-Israel, abanye bangase bazi ukuthi "i-pearl couscous", "i-couscous yaseJerusalema", noma, njengoba kwaziwa kwa-Israyeli, "ptitim". U-Bob's Red Mill, uphawu oluvame ukujwayela, ubhala umkhiqizo wabo wama-Israyeli "Umswakama we-pearl wesintu".
Bheka futhi: Izinhlamvu eziyisishiyagalombili ezivamile
Ngakho-ke, yini ukunambitheka kwe-couscous ye-Israel? Ngenxa yobukhulu bayo, umzala womndeni wakwa-Israyeli unesisindo esincane sokuhlanza, esinjengobhali, futhi, ngenxa yokuthi ifakwe ku-toasted, ine-flavour ekhanda kancane. Njengomzala ohlala njalo nezinye izithelo zomhlaba wonke , kodwa-ke, i-couscous ye-Israel ingcono kakhulu ngaphandle kokudla okunamandla kakhulu futhi idinga ukulungiswa nge-seasonings, izinongo, amasoso noma ama-herbs fresh. Pheqa phansi ukuze uthole ukulungiselela kanye nemibono yokupheka.
Ngenxa yokuthi umzala womndeni wakwa-Israyeli wenziwa ngotshani wekolweni, akuyona ukudla okungenayo i-gluten, nakuba kuyimifino ne- vegan . I-couscous yase-Israel nayo ine-low glycemic index, okwenza kube nokudla okunempilo nokuphezulu kwe-fiber.
Indlela yokupheka i-Israyeli noma i-Pearl Couscous
Ungakwazi ukupheka couscous Israyeli noma iyiphi inombolo yezindlela. Ingasetshenziswa kakhulu njenge-pasta, ilayisi, noma enye enye okusanhlamvu okuphelele. Engeza ama-saladi ambalwa, wengeze esobho ukuze ungeze ukuthungwa okugcwele ngokwengeziwe, noma ubeke phezulu ngemifino e- saucy -gazinga noma imifino egosiwe . Zama ukwenza i-pilaf yama-couscous yase-Israel enomusa esikhundleni se-pilaf ilayisi, noma uyisebenzise ukwenza isaladi ekhohliwe, njenge- saladi ye-quinoa noma isaladi lelayisi.
Ungase uzame i-couscous yakwa-Israyeli kunoma iyiphi iresiphi ebiza i-orzo.
Ukuze ulungise i-Israyeli noma i-pearl couscous, uzodinga izindebe eziyi-1/4 zamanzi noma umhluzi wemifino yazo zonke izinkomishi zokusanhlamvu okumile. Hlanganisa i-stovetop ye-grains, ihlanganiswe, imizuzu engaba ngu-10. Izinhlamvu zifiphaza kancane kancane, futhi, njengebhali, zinomlomo omningi "u-dente" uzizwa uma upheka.
Ukuze uthole iresiphi eyisisekelo nge-flavour encane, uboshwe amaparele omisiwe okwesikhashana noma amabili ngebhotela, i- margarine ye-vegan , noma amafutha omnqumo ngaphambi kokupheka, njengoba nje ungayenza ekwenzeni i-risotto .
Zokupheka ze-couscous zase-Israel
Ufuna ezimbalwa zokudla zemifino yama-vegetarian noma ze-vegan ezitholakala ku-repertoire yakho yokupheka? Nazi amalungiselelo ambalwa okuzama futhi weqiniso ongayithanda: