Ufuna iresiphi ephelele yama-salad yase-Israyeli? Zama le saladi elula yama-Israyeli nge- pearl couscous (ebizwa nangokuthi i- couscous yase-Israel ), utamatisi, i-pepper bell, u-anyanisi eluhlaza, ukhukhamba kanye ne-parsley fresh ne-juice. Kuyinto iresiphi yemifino efana nezitayela ezijwayele kakhulu zamasaladi aseMpumalanga Ephakathi njenge-tabbouleh, kodwa hhayi njengezinqotshwe ngama-herbs fresh futhi, empeleni, umzala womndeni wakwa-Israyeli unomfanekiso ohluke kakhulu kunokolweni we- bulgur ngokuvamile osetshenziselwa iresiphi yendabuko ye-tabbouleh.
Le isaladi yase-Israyeli ene-pearl i-recipe yomshuwalense inemifino eminingi futhi igqoke ijusi elimnandi le-oli ne-oliva yokugqoka, nge-red pepper flakes, i-parsley, nosawoti kanye nopelepele. Ijusi elimnandi lama-lamon esikhundleni sebhotela liyokukhonza kahle kule recipe, ngoba kuncane ukunambitheka okuneziwe kanye nezikhathi zokuphumula. Ngokufanayo, sebenzisa amafutha omnqumo omuhle kakhulu ukuze uthole ukunambitheka okungcono kunalesi saladi, futhi usebenzise njalo usawoti usawoti noma usawoti ongasese esikhundleni salolu usawoti ukuze ukwandise ama-flavour. Futhi, qiniseka ukuthi usebenzise i-pepper ephukile ukuze uthole ukunambitheka okungcono, ikakhulukazi ekuphekeni okulula okunjengaleyo encike ezingxenyeni zekhwalithi ye-flavour best.
Uma ungumlimi wezitshalo noma u-vegan futhi unjenge-couscous wase-Israel, nansi eminye yemifino yama-Israyeli (iparele) zokupheka ezithandwayo ukuze uzame .
Uma ungadli i-vegan , ungathanda ukuhamba kancane kwe-feta cheese noma uhlobo oluthile lwezinyosi ezinomsoco eziphansi. Uma uthanda i-tabbouli, uzoyithanda le saladi efanayo yemifino kanye ne-vegan. Nakuba iresiphi ixhomeke kakhulu ku-parsley eqoshiwe yokunambitheka, ungase uzame futhi uzame lokhu ngesikhathi esithile nge-cilantro eqoshiwe, noma mhlawumbe umxube wamagilebhisi ahlanzekile kanye. Ukuzama, ukunambitha, futhi ujabulele!
Okuzokwenza
- 2 tbsp. amafutha omuhle omnqumo
- 3 tbsp. ijusi elimnandi lemon
- 1/4 tsp. ama-flakes abomvu abomvu (ozikhethela)
- 1 utamatisi omkhulu, amancane aqoshiwe
- Ikhukhamba 1, idliwe
- 1 i-pepper e-bell eluhlaza, eqoshiwe
- 2 anyanisi eluhlaza, oqoshiwe
- Izinkomishi ezi-1 1/2 zilungiselelwe
- I-Israyeli (iparele) i-couscous
- 1/4 indebe fresh parsley oqoshiwe
- 1/4 tsp. usawoti usawoti noma usawoti wase-kosher, noma ukunambitha
- Umhlabathi omnyama omnyama omusha, ukunambitha
Indlela Yokwenza
- Hlanganisa amafutha omnqumo, ijusi lemon kanye ne-red pepper flakes ukuze ubenze ukugqoka emulsified.
- Esigodini esikhulu, uphonsa ndawonye utamatisi oqoshiwe, ikhukhamba eqoshiwe, i-pepper e-bell eluhlaza, u-anyanisi oqoshiwe no-couscous ophekiwe wase-Israel. Engeza i-parsley entsha namafutha omnqumo kanye nokugqoka ama-lemon, ukujikijela ukuhlanganisa nokugqoka kahle umzala wama-Israyeli.
- Isizini kahle nosawoti olwandle noma usawoti wasosawoti kanye nesikhumba samnyama esisha. Yidla, futhi ulungise isikhathi sokunambitha.
- Uma unesikhathi esanele, lena iresiphi enhle yokuzilungiselela kusengaphambili futhi uvumele ukushayeka ngaphambi kokukhonza, ukuze zonke lezo flavour zingathuthukisa futhi zihlanganise ndawonye. Jabulela isaladi lakho lama-Israyeli lomswakama !
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 311 |
| Inani lamafutha | 7 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 0 mg |
| I-sodium | 165 mg |
| Ama-carbohydrate | 52 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 9 g |