Le amazambane kanye neqanda frittata beza eNingizimu Melika evela eSpain, lapho kutholakala khona emigodini encane futhi bakhonza njenge- tapas . I-Torta Espanola, eyaziwa nangokuthi eLatin America njenge-torta de papas noma i-tortilla i-Espanola, yenza isidlo esikhulu se-dish, ngenxa yezithako ezilula ezivame ukuhamba nazo.
Engeza noma yikuphi okunye okutholayo efrijini - ham, ubhekeni, i-chorizo, amakhowe, i-pepper ebomvu, noshizi - konke kwenza lokhu kudla kujabulise futhi kuhluke ngesikhathi sokugcina okwenzile.
Izindlela eziningi zokupheka zibiza ukuphoqa i-torta bese uyibuyisela epanini ukupheka ngakolunye uhlangothi. Udinga i- pan enkulu yokuphumula ngaphandle noma amafutha amaningi ukwenza lokhu ngempumelelo. Indlela ye-broiler yindlela elula.
Okuzokwenza
- 3 kuya ku-4 amazambane aphakathi
- 1 anyanisi esikhulu
- 4 wezipuni amafutha yemifino (noma amafutha omnqumo)
- Usawoti kanye nopelepele ukunambitha
- Amaqanda angu-8
- 1/3 ukhilimu omuncu (noma ubisi lonke)
- Okuzikhethela: i-cilantro eqoshiwe noma i-parsley
Indlela Yokwenza
- Hlanganisa amazambane bese ugaxa kakhulu, cishe u-1/4 amasentimitha ubukhulu, noma uwasika ube yi-1/2 intshi cubes.
- Beka amazambane osikiwe ube esitsheni bese uwamboza ngamanzi anosawoti .
- Hlanganisa u-anyanisi kancane.
- Faka izipuni ezimbili zamafutha ku-skillet enesisindo esinesisindo esinesisindo esingama-12 intshi okungenani amasentimitha angu-2 ubude bese ushisa amafutha phezu komlilo ophakathi.
- Engeza u-anyanisi osikiwe ku-skillet bese upheka uze u-anyanisi uphuze, ube mnandi futhi uphenduke ngegolide.
- Hlanganisa amazambane bese uwagcoba owomile.
- Hamba amazambane nama-2 wezipuni ezisele ezamafutha kanye nenkathi ngosawoti kanye nopelepele.
- Engeza amazambane ku-anyanisi ku-skillet.
- Ukumboza bese upheka amazambane phezu kokushisa okuphansi kuze kufike amazambane athambile, ukugqugquzela ngezikhathi ezithile ukubenza bangabambeleli epanini bese bevutha.
- Hlanganisa amaqanda, ukhilimu, usawoti kanye nopelepele.
- Thela ubisi / ubisi lweqanda phezu kwamazambane kanye anyanisi.
- Fafaza i-parsley eqoshiwe noma i-cilantro phezu kwamaqanda namazambane.
- Pheka ingxube phezu kokushisa okuphansi kuze kube sengathi amaqanda abonakala ehlelwe kakhulu, eqaphele ukuba angawushisi, cishe imizuzu emihlanu kuya kwangu-8.
- Uma usebenzisa i-pan, ungayifaka ngokucophelela i-frittata ngaphandle kwepanethi bese ungena epuleti kule ndawo - vula ipuleti phezulu kwe-skillet, bese uvula isikrini ukuze i -frittata iwele ngakwesokudla manje i-plate-up-plate. Slayida i-frittata kusuka epulangwe emuva epanini ukuze uhlangothi olubomvu lubheke phezulu futhi upheke ukushisa okuphansi emaminithini ambalwa.
- Uma i-skillet yakho ingasuki, ungaqeda ukupheka amaqanda ngaphansi kwe-broiler. Lungisa i-broiler, bese ufaka i-skillet ngaphansi kwe-broiler kuze kube yilapho phezulu kwe-frittata inombala futhi i-crispy kancane.
- Sika i-torta ibe ngamadaka ukuze usebenze.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 251 |
| Inani lamafutha | 17 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 279 mg |
| I-sodium | 168 mg |
| Ama-carbohydrate | 14 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 11 g |