Ingabe leli bhotela le-chocolate leqhwa elidliwayo ibhulakufesi noma i-dessert? Ngeke siqambe amanga, kungaba njalo. Njengoba kunomsoco omkhulu we-chocolate kanye nobumnandi bebhanana, uzoqiniseka ukuthi uthandane ngokushesha futhi ube ne-healthy-to-treat enempilo ekhona efrijini yakho lapho izinyo lakho elimnandi lifika libiza.
Konke okudingayo i-blender kanye nefriji ukuze kwenzeke le yogurt efriziwe kwenzeke. Yebo, ufunda lokho ngokufanele: nje i-blender nefriji. Ngakho ungakhathazeki ngokuphuma ukuthi umenzi we-ayisikhilimu!
Kufanele nje uqale ngebhanana efriziwe . Ungabafisa ngokwakho usuku ngaphambi kwesikhathi noma usebenzise izinhlobo ezithengwe ngesitolo. Noma ngabe yini oyithandayo. I-honey noma i- agave nectar ingasetshenziselwa ukunambitheka kancane kancane. I-yogurt yamaGreek yogurt isebenza kahle njengesisekelo, kodwa uma ufuna into enhle nakakhulu, ungaphinda ungene esikhundleni se-vanilla Greek yogurt. Futhi, uma ubheka ukusika ama-khalori, sebenzisa i-yogurt engewona amafutha kanye nobisi obumhlophe. I-flavor izoba isiphundu!
Ngokusekelwe ku-iresiphi engezansi, kufanele ukwazi ukuthola ama-3 noma 4 ama-servings. Ihleka kahle kakhulu ngemva kokuyibeka ku-counter ngaphambi kwemizuzu embalwa ngaphambi kokuba ulungele ukukhonza. Vele uqiniseke ukuthi uphahla konke nge-banana amaningi, ngoba ngokuthembeka, akukaze kube nebanana kakhulu.
Ukuze uthole ukwelashwa okuphelele kwasekuseni, zama ukungeza izinto ezifana ne-granola, ukhukhunathi oqoshiwe, amantongomane aqoshiwe, noma ibhotela le nut. Lizodla ngokufanayo nesitsha se-açaí!
Okuzokwenza
- 2 ubhanana obubandisiwe obuphakathi (esithengiwe esitolo noma efriziwe)
- 2 wezipuni uju (noma ijusi agave)
- I-1/4 indebe ethafeni Igreek yogurt (okungewona amafutha noma ubisi obuphelele)
- Ubisi lwe-1 isipuni (ubisi noma ubisi lonke noma ubisi olusekelwe esitshalweni)
- 1/4 indebe i-cocoa powder
- 2 amathisipuni
- i-vanilla ithole
- Ibhanana le-1/2 (elincishwe, lokukhonza)
Indlela Yokwenza
- Engeza ubhanana abandiwe, i-sweetener, i-yogurt, ubisi, i-cocoa powder, ne-vanilla kumuntu owenza ama-blender noma umenzi we-smoothie. Qinisekisa ukuthi i-blender yakho inamandla okwanele ukuphuza. Fakela izithako futhi udlulisele esitsheni sokufaka efrijini noma isitsha se-Tupperware.
- Ukumboza kahle bese ubamba amahora angu-6 okungenani.
- Uma ulungele ukukhonza, thatha isitsha ngaphandle kwefriji bese uyibeka kumakheli cishe imizuzu emihlanu ukuze uyenze ithambe kancane kancane.
- Hamba futhi uhlukanise i- yogurt efriziwe efriziwe ibe izitsha ezimbili.
- Phezulu i-yogurt efriziwe nama-bananas ahlutshiwe bese ufafaza kakhulu i-cocoa powder uma ufisa.
Amanothi ekhishi
Ungenza kalula le vegan ye- recipe usebenzisa i-yoggan yogurt yogesi kanye ne-vegan, izitshalo ezisekelwe ezitshalweni. Kulula futhi ukwenza lokhu iresiphi ephilayo. Iqukethe izithako ezimbalwa kuphela, okuyizinto ezilula kakhulu ukuthola ngezindlela eziphilayo.