I-moussaka yesiGreki iyinhlavu eyenziwe ngokufaka isitshalo seqanda kanye namazambane nge-spiced nyama egcwalisa bese isigcoba nge-egg- cream e-béchamel (i-sauce emhlophe) ebhekwe ekupheleleni kwegolide. Kungenzeka ukuthi yiyona eyaziwa kakhulu kunazo zonke izitsha zesiGreki futhi yenziwa idume ngumkhandi weGreki owaziwayo uNicholas Tselementes.
Le iresiphi ye-eggplant ye- moussaka yesiGreki iyindlela yendabuko yokulungisa imoussaka; Kodwa-ke, ungakwazi futhi ukubeka ungqimba ku-zucchini noma eminye imifino ongayithanda. Kuyinto enhle futhi igcwalise ngakho ngeke udinga eziningi izitsha side ukuhamba nayo. Nakuba i-moussaka ingaba isikhathi esiningi sokulungiselela, kuwufanele umzamo.
Isinyathelo esibalulekile lapho ukwenza i-moussaka kungokasawoti isitshalo seqanda ngaphambi kokusikhipha ukuze ukhiqize umswakama owedlule futhi usize ukukhipha ubuhlungu obunjalo.
Okuzokwenza
- Imifino:
- Ama-eggplant amathathu kuya kwangu-4, cishe amapremu angu-4
- Usawoti
- Amazambane angama-1
- Amafutha omnqumo wokugaya ama-baking amashidi
- 8 amaqanda amakhulu amaqanda (ashaywa kancane), izikhupha zizosetshenziselwa i-béchamel
- 2 izinkomishi ezicacile
- Ukugcwalisa inyama:
- 1 1/2 amakhilogremu angamafutha omhlaba noma iwundlu
- 2 anyanisi amakhulu (aqoshwe kahle)
- 2 i-clove i-garlic (i-minced)
- 1/2 indebe eyomile iwayini elibomvu
- 1 ithisipuni umhlabathi sinamoni
- 1/4 ithisipuni emhlabathini wonke
- 1/4 indebe eqoshiwe
- i-parsley entsha
- 2 wezipuni utamatisi unamathele
- 1 indebe echotshoziwe utamatisi
- 1 ithisipuni ushukela
- Usawoti kanye nopelepele omusha ukuze unambitha
- I-Sauce Béchamel:
- 1 inkomishi (izintambo ezimbili) ibhotela elingenalutho
- 1 inkomishi ufulawa wonke-injongo
- 4 izinkomishi ubisi (efudumele)
- 8 izikhukhukazi ezinkulu zamaqanda (ukushaywa kancane)
- I-Pinch of ground nutmeg
- Ngomhlangano:
- Amabhakede wezinkwa ezingaphansi kwepani
- 1 inkomishi iKefalotyri noma i-Parmesan ushizi (igcwele)
Indlela Yokwenza
Lungiselela Imifino
- Ukusebenzisa i-peeler ekhaliphile, kancane kancane uqhathanisa ama-eggplants, ushiye imikhakha ye-peel mayelana no-1-intshi ububanzi obuzungeza isitshalo seqanda. Hlanganisa isitshalo seqanda zibe tincetu eziyi-1/2-intshi.
- Beka tincetu zezitshalo zeqanda ku-colander bese usawoti ngokukhululekile. Ukumboza nge-plate ephikisiwe elinganiswe phansi nge-can or heavy jar. Faka i-colander emanzini bese uvumela ukuba uhlale okungenani imizuzu engu-15 ukuya kwangu-20, okungenani ihora eli-1.
- Geza amazambane bese uwabilisa kuze kube yilapho sekuphelile, okuyimaminithi angu-10. Akufanele bathambeke kakhulu, baphekwe ngokwanele ukuze bangabe besabamba. Hlanganisa, upholile, bese uwasika zibe tincetu eziyi-1/4-intshi. Beka eceleni.
- Ukushisa ihhavini ku-400 F. Line amashidi amabili okubhaka nge-aluminium foil kanye ne-grease namafutha. Engeza ukushayela kwamanzi kumaqanda amaqanda bese uwashaya kalula ngemfoloko. Beka izinkwa zokudla endaweni epuleti ephathekayo.
- Hlanza iziqephu ze-eggplant bese usomile ngamathawula wephepha. Gcoba izinkampani zezingqimba zeqanda emaqanda amhlophe asetshisiwe bese uzifaka emaceleni okudla, ugobe izinhlangothi zombili.
- Faka izingcezu zokutshala izitshalo zeqanda ezithambile ezinkampeni zokubhaka ezinama-foil bese ubhaka imizuzu engama-30, uziphendulela kanye ngesikhathi sokupheka.
- Lapho isitshalo seqanda sesiphelile ukupheka, ukwehlisa izinga lokushisa kwe-ovini kuya ku-350 F.
Yenza Ukudla Kudla
- Esikhathini esikhulu se-pan, gubha inyama yenkomo kuze kube yilapho umbala obomvu uphela. Engeza u-anyanisi bese ugijima kuze kube yilapho usuhlaza, cishe imizuzu engu-5. Engeza i-garlic bese upheka kuze kube yiphunga elimnandi, cishe iminithi elingu-1.
- Engeza iwayini epanini bese uvumela ukuba limile futhi linciphise kancane ngaphambi kokufaka isinamoni, i-allspice, i-parsley, i-tomate unamathisele, utamatisi ochotshoziwe, noshukela.
- Vumela i-sauce ukuba ibindile, ingafihliwe, cishe imizuzu engu-15 ukuze uketshezi oluningi lukwazi ukugeleza. Kumele kube i-sauce eyomile, i-chunkier. Isizini ukunambitha ngosawoti kanye nopelepele.
Yenza isoso seBéchamel
- Esikhunjini esikhulu, qhafaza ibhotela phezu kokushisa okuphansi. Engeza ufulawa ebhotela elicibilikile, uhlaziye ngokuqhubekayo ukwenza unamathisela obushelelezi. Vumela ufulawa upheke okwesikhashana kodwa ungawuvumeli ube mnyama.
- Engeza ubisi obushushu obunamathele ekuhlanganiseni okuqhubekayo, whisking ngokuqhubekayo. Gwema phezu kokushisa okuphansi kuze kube yilapho ibamba kancane kodwa kungabilisi.
- Susa ekushiseni, bese ugobhozela emaqanda amaqanda ashaywa kanye ne-pinch of nutmeg. Buyela ekushiseni bese uphazamisa kuze kube yilapho umquba ukhula. Beka eceleni.
Hlanganisa i-Moussaka
- Khipha kancane i-pan enkulu yokubhaka (i-lasagna pan isebenza ngokuphelele). Fafaza phansi epanini nge-breadcrumbs.
- Ukushiya isikhala esingu-1/4-intshi emaphethelweni epanini, faka ungqimba wamazambane ngezansi. Okuphezulu ngezingqimba zezingqimba zeqanda.
- Engeza inyama ye-sauce phezulu kwesendlalelo sesitshalo seqanda bese ufafaza i-1/4 ye-ushizi ogayiwe. Phezulu ngesinye isendlalelo sezingqimba zeqabunga bese ufafaza futhi nge-1/4 we-ushizi ogayiwe.
- Thela umsizi we-béchamel phezu kwakho konke, uqiniseke ukuthi uvumela u-sauce ukuba ugcwalise izinhlangothi namagumbi we-pan. Smooth the béchamel phezulu nge spatula bese ufafaze ushizi esele ushizi.
- Bhaka ngamaminithi angu-45 noma kuze kube umsizi we-béchamel umbala omuhle wegolide obomvu. Vumela ukupholisa imizuzu engu-15 ukuya kwangu-20 ngaphambi kokucwenga nokukhonza.
Qaphela: Ungenza lesi sidlo phambili kepha ume phambi kokwenza umsizi we-béchamel nesifriji. Pheka umsizi we-béchamel ngakwesokudla ngaphambi kokuba uhlose ukubhaka.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 933 |
| Inani lamafutha | 53 g |
| I-Fat egcwele | 27 g |
| I-Fat Unsaturated | 18 g |
| I-cholesterol | 275 mg |
| I-sodium | 842 mg |
| Ama-carbohydrate | 68 g |
| I-Fiber Dietary | 11 g |
| Amaphrotheni | 46 g |